Gịnị bụ Hanumanasana
Hanumanasana Onye isi enwe siri ike (Onyenwe Hanuman) nke ike na ike pụrụ iche, onye a na-eme mmemme ya na Epic Ramayana.
Ọ bụ nwa Anjana na Vayu, chi nke ifufe. N'ebe a, nke ụkwụ na-ekewa...
Gịnị bụ Hamsasana
Hamsasana Nke a asana na-emetụta akụkụ afọ, na-amụba ọbara na ike ya.
A na-ahịhịa akụkụ afọ na ọnọdụ nke abụọ na-ekpo ọkụ ikpere na nkwonkwo hip. Ubu na ogwe aka na-enweta mgbatị dị mma, na-eme ka uru...
Gịnị bụ Halasana
Halasana Halasana na-ezu ike, iji mesie uru kachasị.
Ọ na-agụnye dina otu ntabi anya na azụ, wee na-ebuli ụkwụ (ike) nwayọọ nwayọọ n'elu ogwe osisi, na-enyere aka mezie ha na nrụgide nke aka megide ala, n'akụkụ abụọ...
Gịnị bụ Guptasana
Guptasana Ọ dị ka Swastikasana, dị ka Siddhasana, mana naanị ụmụ nwoke na-eme ya. Kwesịrị ekwesị maka ntụgharị uche.
Dị ka Asana a na-ezochi nke ọma akụkụ nke ọgbọ a na-akpọ ya Guptasana.
Marakwa dị ka: Ọnọdụ...
Gịnị bụ Gorakshasana
Gorakshasana Asana a bụ obere ụdị Bhadrasana.
Marakwa dị ka: Ndozi nke ehi, Goatherd Pose, Goraksha Asan, Gay-Raksha Asana
Otu esi amalite Asana a
Nọdụ ala na Dandasana ọnọdụ, tụgharịa ụkwụ gị na ikpere n'obosara dị ka...
Gịnị bụ Gomukhasana
gomukhasana Asana a yiyi ihu ehi ya mere eji akpọ ya 'ihu ehi' ma ọ bụ 'gomukhasana'.
Marakwa dị ka: Ngosipụta ihu ehi, isi ehi, Gomukh Asan, Gomukha Asana
Otu esi amalite Asana a
Weta ikpere abụọ...
Gịnị bụ Garudasana
Garudasana Maka Garudasana ị chọrọ ike, mgbanwe, na ntachi obi, kamakwa itinye uche na-adịghị agwụ agwụ nke na-eme ka mgbanwe mgbanwe (vrtti) dị jụụ.
Nke a bụ eziokwu nke yoga niile, mana ọ dị ntakịrị ka ọ...
Gịnị bụ Dradhasana
dradhasana Ọ bụ ọnọdụ nke nwere akụkụ aka nri, a na-ewere na ọ dị mma maka ihi ụra.
Marakwa dị ka: Ọkwa kwụsiri ike, Akụkụ siri ike, Nkwụsi ike (akụkụ), Dradha Asana, Drash Asan
Otu esi amalite...
Kedu ihe bụ Dhanurasana
Dhanurasana Asana a n'ezie na-adị ka ụta onye na-agba ụta mgbe ị nọ n'ọnọdụ zuru oke. Nke a bụ pose kacha mma ka emechara obere ọkụ na ihe ndị ọzọ.
O nwere ike isiri ndị mbido...
Kedu ihe bụ Druvasana
druvasana N'a asana guzoro ọtọ na-etinye ọnụ. Kpọọ ikpere aka nri ma tinye ụkwụ aka nri na ukwu aka ekpe na naanị ya chere ihu n'elu.
Weta aka n'akụkụ igbe wee jikọọ aka n'ọbụ aka.
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