Gịnị bụ Tadasana
Tadasana Enwere ike iji Tadasana dị ka mmalite mmalite maka ụdị asana ọ bụla nke a na-eme n'ọnọdụ guzoro ọtọ, ma ọ bụ nwee ike iji mee ka ọdịdị ahụ dịkwuo mma.
Tadasana bụ ọnọdụ eji na...
Gịnị bụ Supta Vajrasana
Supta Vajrasana Nke a asana bụ n'ihu mmepe nke Vajrasana. 'Supta' na Sanskrit pụtara ụra na Vajrasana pụtara dinara n'azụ.
Anyị na-edina n'azụ anyị na-apịaji ụkwụ, n'ihi ya, a na-akpọ ya Supta-Vajrasana.
Marakwa dị ka: The...
Gịnị bụ Supta Garbhasana
Supta Garbhasana Asana a bụ ọkpụkpụ azụ nwa na-ama jijiji. N'ihi na ọ dị ka nwata na-ama jijiji pose, ya mere, a na-akpọ ya sputa-garbhasana.
Marakwa dị ka: Nwa na-ehi ụra nke nwere ọnọdụ ọkpụkpụ...
Gịnị bụ Shirshasana
Shirshasana Ndozi a bụ yoga pose kacha amata karịa ihe ndị ọzọ. A na-akpọ onye guzo n'isi Sirsasana.
A na-akpọkwa eze ndị asana, otú ahụ ka mmadụ nwere ike na-eme asana a mgbe o nwesịrị ikike n'afọ...
Gịnị bụ Siddhasana
Siddasana Otu n'ime usoro ntụgharị uche kachasị ewu ewu bụ Siddhasana. Aha Sanskrit pụtara "Nnọọ zuru oke," n'ihi na mmadụ na-enweta izu okè na yoga site n'ịtụgharị uche n'ọnọdụ a.
Siddhasana bara uru ịmụta, ebe ọ bụ...
Gịnị bụ Sirsha-Vajrasana
Sirsha-Vajrasana Sirsha-Vajrasana hà nhata ka Shirshasana. Ma naanị ihe dị iche bụ na na Sirsha-Vajrasana ụkwụ na-ehulata kama idobe ya ogologo.
Marakwa dị ka: Ngosipụta nke Thunderbolt isi, pose diamond, ọnọdụ ikpere ikpere, Shirsh Vajr Asan,...
Gịnị bụ Simhasana
Simhasana Ịtụkwasị ọbụ aka na ikpere, gbasaa mkpịsị aka (na) imeghe ọnụ ọnụ, onye kwesịrị ileba anya n'ọnụ ọnụ imi ma bụrụ nke ọma (nke mejupụtara).
Simhasana a, nke ndị yogi oge ochie na-asọpụrụ.
Marakwa dị ka:...
Gịnị bụ Shavasana
Shavasana Anyị nwere ike n'ezie na-aka na kasị omimi nke Anahata Chakra site Shavasana.
Na asana a, ka anyị na-ahapụ ahụ dum n'ime ala ma kwe ka mmetụta zuru oke nke ike ndọda na-esi na anyị na-agafe...
Kedu ihe bụ Shashankasana
Shashankasana Shashanka' na Sanskrit pụtara ọnwa, ya mere a na-akpọkwa ya pose ọnwa.
Marakwa dị ka: The Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank
Otu esi amalite Asana a
Nọdụ ala na ụkwụ gbachie...
Gịnị bụ Setu Bandha Sarvangasana
Setu Bandha Sarvangasana Setu pụtara àkwà mmiri, “Bandha” bụ Mkpọchi, na “Asana” bụ Pose ma ọ bụ Pose, “Setu Bandhasana” pụtara iwu àkwà mmiri.
Setu-Bandha-Sarvangasana bụ asana bara uru ịgbaso Ushtrasana ma ọ bụ Shirshasana...
