Gịnị bụ Uttana Kurmasana
Uttana Kurmasana Kurma' pụtara mbe. Na ọkwa mbụ, ogwe aka na-agbatị n'akụkụ ọ bụla nke ahụ, ụkwụ dị n'elu ogwe aka, obi na ubu n'ala.
Nke a bụ mbe na-apịaji ụkwụ ya. N'ọgbọ ọzọ a na-ebute...
Gịnị bụ Uttana Mandukasana
Uttana Mandukasana "Manduka" na Sanskrit pụtara frog. Ahụ dị na Uttana-Mandukasana yiri frog kwụ ọtọ nke mere e ji kpọọ ya 'uttana-mandukasana'.
Marakwa dị ka: Ndozi Frog agbatịgoro, Ndozi Frog, Utatana-Manduka-Asana, Utan ma ọ...
Gịnị bụ Upavista Konasana
Upavista Konasana Na Sanskrit Upavistha pụtara ịnọdụ ala ma ọ bụ ọdụ, Kona pụtara akụkụ na Asana pụtara pose. Upavistha-Konasana sụgharịrị ka ọ bụrụ ọdụ Angle Pose.
N'asụsụ bekee, a na-akpọkarị pose mgbagharị a dị ka...
Gịnị bụ Udharva Tadasana
Udharva Tadasana Asana a hà nhata na tadasana mana aka asana a ga-ejikọta ọnụ ruo n'elu.
Marakwa dị ka: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan
Otu esi...
Kedu ihe bụ Trikonasana
Trikonasana Trikonasana, Triangle Pose, mechiri ọnọdụ yoga na Oge Ntọala anyị.
Ọ na-abawanye mmegharị nke Half Spinal Twist Yoga Pose, ma na-enye mgbatị ahụ dị mma na akwara gburugburu akụkụ nke spain, na-eme ka ahụ ike...
Gịnị bụ Tolangulasana 2
Tolangulasana 2 Mgbanwe nke abụọ nke Tolangulasana bụkwa ihe na-edozi ahụ. Ibu ahụ dum ga-adị n'aka gị.
Marakwa dị ka: Ịtụ Ọkwa, Ndị Ọrụ Na-atụ Atụ, Ọkpụrụkpụ Ọkpụkpụ, Tolangula Asana, Tolangul Asan, Tolangula-dandasana
Otu esi...
Gịnị bụ Tolangulasana 1
Tolangulasana 1 Bụ́ asana a na-eme, ahụ́ na-ewere ọnọdụ akpịrịkpa. Ya mere a na-akpọ ya Tolangulasana. Nke a sitere na ọdịnala.
N'ọnọdụ ikpeazụ ya ahụ dum na-edozi na aka mechiri emechi.
Marakwa dị ka: Ọkpụkpọ ọnụ...
Gịnị bụ Tiriyaka Tadasana
Tiriyaka Tadasana Tiriyaka-Tadasana bụ ogologo osisi na-arị elu. Enwere ike ịhụ ọnọdụ a na osisi mgbe ifufe na-efe.
Marakwa dị ka: Nkwụ na-agbagọ agbagọ n'akụkụ, Nkwụ nkwụ na-amagharị, Tiriyaka-Tada-Asana, Triyak-Tad-Asan
Otu esi amalite Asana a
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Gịnị bụ Tiriyaka Paschimottanasana
Tiriyaka Paschimottanasana Asana a bụ ụdị mgbada ihu na-agafe aka. N'a asana aka ekpe na-emetụ ukwu aka nri na vice-versa.
Marakwa dị ka: Tiryaka-Paschimotanasana, Cross Back-stretching Posture, Nhọrọ/Gafere oche na-aga n'ihu gbagọ, Tiriyak...
