What is Janu Sirsasana
Janu Sirsasana Janu means knee and sirsha means head. Janu Sirsasana is a good pose to stretch the kidney area which renders a different effect than that of Pascimottanasana.
This asana is for all levels of...
What is Katti Chakrasana
Katti Chakrasana This also a simple yet effective and safe posture which almost any one can practice to mainly exercise the trunk.
Its easily controllable circular movement is a good remedy for back pains.
Also Know...
What is Konasana 1
Konasana 1 The posture has a shape of an angle formed by the arms and the legs. So it is called Konasana.
In this asana, the balance is maintained with the palms and the heels firmly...
What is Konasana 2
Konasana 2 In this asana one hand touches the opposite foot while the other hand goes upright straight at 90 degree.
Also Know as: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan
How to...
What is Gomukhasana
gomukhasana This asana resembles the face of the cow that’s why it is called the 'cow face' or 'gomukhasana'.
Also Know as: Cow Face Posture, Cow Head Pose, Gomukh Asan, Gomukha Asana
How to start this Asana
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What is Gorakshasana
Gorakshasana This asana is a minor variant of Bhadrasana.
Also Know as: Cowherd Posture, Goatherd Pose, Goraksha Asan, Gay-Raksha Asana
How to start this Asana
Sit in Dandasana position , fold your legs with knees as wide...
What is Guptasana
Guptasana It's similar to Swastikasana, same as Siddhasana, but practiced by men only. Purely meant for meditation.
As this Asana hides well the organ of generation it is called Guptasana.
Also Know as: Hidden Posture, Gupta Asana...
What is Halasana
Halasana Halasana is repose, to assure maximum benefit.
It consists in lying an instant on the back, then lifting the legs (firm) slowly over the trunk, helping to incline them with the pressure of the hands against...
What is Hamsasana
Hamsasana This asana effects the abdominal area, increasing its flow of blood and energy.
The abdominal organs are massaged and the second position also warm up the knee and hip joints. The shoulders and arms receive a...
What is Dandasana
Dandasana Dandasana is the simplest form of sitting position on which many other asanas are based.
Sit with your legs straight and feet together and place the hands on the ground on either side of the body...
