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What is Garudasana, Its Benefits & Precautions

What is Garudasana Garudasana For Garudasana you need strength, flexibility, and endurance, but also unwavering concentration that actually calms the fluctuations (vrtti) of consciousness. This is true of all the yoga poses, but it's a bit more obvious in this...

What is Bhujangasana, Its Benefits & Precautions

What is Bhujangasana Bhujangasana This is a basic yoga posture. It is very easy to do especially if your back is not too stiff and rigid. Regular practice of this asana makes child birth easy, good for digestion and constipation...

What is Chakrasana, Its Benefits & Precautions

What is Chakrasana Chakrasana Chakrasana is the most important and primary Asana to bend back side. In this pose, you have to lie on your back and push up, balancing just on the hands and feet. This pose is called...

What is Bhadrasana, Its Benefits & Precautions

What is Bhadrasana Bhadrasana Place both the ankles under the scrotum on both side of perineum. Put the left knee on the left side and the right one on right side and, firmly hold the feet with the hands, one...

What is Baddha Padmasana, Its Benefits & Precautions

What is Baddha Padmasana Baddha Padmasana This stretch is not an easy task, but if practiced correctly it will give benefit to your body. This asana is very effective for chronic constipation and prevents arthritis from forming in the knees. ...

What is Bakasana, Its Benefits & Precautions

What is Bakasana Bakasana In this posture (Asana), the body looks pretty much to an elegant crane standing still in the water. This Asana belongs to a group of postures known as hand balances, and although they may look challenging,...

What is Balasana 1, Its Benefits & Precautions

What is Balasana 1 Balasana 1 Balasana is a resting pose that can precede or follow any asana. It looks like a foetus that’s why it is also called Foetus pose or Garbhasana. Also Know as: Child Posture, Baby...

What is Balasana 2, Its Benefits & Precautions

What is Balasana 2 Balasana 2 When this asana is performed ,the pose achieved resembles that of a human foetus in the womb. So this asana is called Garbhasana. This asana is the another variation of Balasana. Also Know as:...

What is Ardha Salabhasana, Its Benefits & Precautions

What is Ardha Salabhasana Ardha Salabhasana This asana has a very little difference from Salabhasana, because in this asana only legs will be lifted upwards. Also Know as: Half Locust Posture/ Pose, Ardha Shalabha or Salabha Asana, Ardh...

What is Ardha Tiriyaka Dandasana, Its Benefits & Precautions

What is Ardha Tiriyaka Dandasana Ardha Tiriyaka Dandasana This asana or posture is same as tiriyaka-dandasana but with a folded leg. Also Know as: Half Twisted Staff Pose, Folded Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak...

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Scabex Ointment : Uses, Benefits, Side Effects, Dosage, FAQ

Scabex Ointment Manufacturer Indoco Remedies Ltd Composition Lindane / Gamma Benzene Hexachloride (0.1%), Cetrimide (1%) Type Ointment ...... ....... ........ ......... How to use Scabex Ointment This medicine is for outside...