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What is Sarvangasana 1 Sarvangasana 1 This mysterious Asana which gives wonderful benefits. In this Asana the whole weight of the body is thrown on the shoulders. You really stand on the shoulders with the help and support of the...

What is Sarvangasana 2 Sarvangasana 2 This is the variation of Sarvangasana-1. This pose is more difficult than first pose because in this asana no support to the back will be given. Also Know as: Extended Shoulder Stand,...

What is Samasana Samasana In this posture, body remains in a symmetrical position and, therefore, it is named Samasana. It is a meditative Asana. Also Know as: Symmetrical Pose, Equal Posture, Sam Asan, Sama Asana How to start this Asana ...

What is Purna Salabhasana Purna Salabhasana Purna-Salabhasana is a reverse posture to the Cobra Posture, which gives a backward bend to the spine. Values of certain asanas are maximised when done one after the other. Cobra posture activates the upper...

What is Pavanmuktasana Pavanmuktasana In Sanskrit “Pavan” means air, “mukta” means release or free. Pavanmuktasana balances the wind in whole body. Also Know as: Wind-freeing Posture, Wind releaving Pose, Knee Squeeze Posture, Pavan or Pawan Mukt Asan, Pavana or...

What is Prasarita Padottanasana Prasarita Padottanasana It is often suggested for people who cannot do Shirshasana , the headstand, so that they get similar benefits which include making the mind tranquil. In this standing pose the body is in a...

What is Prishth Naukasana Prishth Naukasana Prishth-Naukasana is a reverse boat pose. This asana is equal as Navasana. Also Know as: Reverse boat Posture, facing down Boat Pose, Reverse Nauka Asan How to start this Asana Lie in Advasana (reverse...

What is Paripurna Navasana Paripurna Navasana Although this asana is done on the floor, but actually it is a challenging balancing pose (the balance is on your buttocks). The complete posture looks like a boat, and since you are balancing...

What is Parvatasana Parvatasana In this the body is stretched to look like a mountain peak and so it is called the Parvatasana (parvat means mountain in Sanskrit). Also Know as: Seated Mountain Pose, Seated Hill Posture, Parvata...

What is Paschimottanasana Paschimottanasana Literally translated as "intense stretch of the west," Paschimottanasana can help a distracted mind unwind. Also Know as: Paschimottanasana, Back-stretching Posture, seated forward bend pose, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana How to...