Menene Ardha Matsyendrasana
Ardha Matsyendrasana Wannan Asana a cikin sigarsa ta asali yana da wahalar aiwatarwa, saboda haka, an sauƙaƙe shi wanda ake kira 'Ardha-Matsyendrasana'.
Bayan isasshen aikin wannan Asana, yana yiwuwa a yi Matsyendrasana.
Hakanan Sani kamar: Rabin kashin...
Menene Ardha Chandrasana 1
Ardha Chandrasana 1 A cikin yin Ardha-Chandrasana (rabin wata asana) tsayawa; Kuna karɓar kuzarin wata wanda ba a san shi ba, kuma wannan kuzarin yana canzawa kamar kowane lokaci na yau da kullun akan siffar wata.
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Menene Ardha Chakrasana
Ardha Chakrasana Chakra yana nufin dabaran kuma Ardha yana nufin rabi don haka wannan shine Half Wheel Matsayi. Ardha-Chakrasana kuma ana kiransa da urdhva-dhanurasana.
Urdhva na nufin dagawa, daukaka ko mike kuma dhanur yana nufin baka. Dukansu...
Menene Ardha Bhujangasana
Ardha Bhujangasana cikin wannan asana bari ƙananan sashin jikin ku tun daga yatsun kafa har zuwa cibiya ya taɓa ƙasa. Sanya dabino a ƙasa kuma ya ɗaga kai kamar kurciya.
Saboda siffarta kamar cobra, ana kiranta matsayi...
Menene Anjaneyasana
Anjaneyasana Anjaneyasana sunanta ne bayan babban allahn biri na Indiya. A cikin wannan zuciyar asana an haɗa ta da ƙananan sassan jiki, yana ba da damar prana damar gudana zuwa ƙasa da sama.
Hakanan Sani kamar: Matsayin...
Menene Akaran Dhanurasana
Akaran Dhanurasana A cikin wannan asana an fi shimfiɗa jiki kamar zaren baka idan an ja shi a lokacin harbi.
Hakanan Sani kamar: Ruku'u Zuwa Matsayin Kunne, Baka da Matsayin Kibiya, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana,...
