Menene Uttana Mandukasana
Uttana Mandukasana "Manduka" a Sanskrit yana nufin kwadi. Jikin da ke Uttana-Mandukasana yayi kama da kafaffen kwado shi ya sa ake kiransa 'uttana-mandukasana'.
Hakanan Sani kamar: Extended Frog Pose, Stretched Frog Posture, Utatana-Manduka-Asana, Utan ko...
Menene Ushtrasana
Ushtrasana Kalmar "ushtra" tana nufin "Raƙumi". A cikin wannan asana, jiki yana kama da wuyan raƙumi, shi ya sa ake ce masa 'Ushtrasana'.
Hakanan Sani kamar: Rakumi Pose, Ustrasana, Unt ko Unth Matsayi, Ustra ko Ushtra Asana
Yadda...
Menene Upavista Konasana
Upavista Konasana A cikin Sanskrit Upavistha na nufin zama ko zaune, Kona yana nufin kwana kuma Asana yana nufin tsayawa. Upavistha-Konasana yana fassara zuwa Matsayin Kuɗi.
A cikin Ingilishi, ana kiran wannan lanƙwasawa ta gaba da "Wide...
Menene Udharva Tadasana
Udharva Tadasana Wannan asana daidai yake da tadasana amma wannan hannun asana za a haɗa su zuwa sama.
Hakanan Sani kamar: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan
Yadda...
Menene Trikonasana
Trikonasana Trikonasana, Matsayin Triangle, ya ƙare yanayin yoga a cikin Babban Zaurenmu.
Yana ƙara motsi na Half Spinal Twist Yoga Pose, kuma yana ba da kyakkyawan shimfiɗa ga tsokoki a gefen kashin baya. Yana inganta lafiyar jijiyoyi na...
Menene Tolangulasana 1
Tolangulasana 1 Lokacin da aka yi wannan asana, jiki yana ɗaukar siffar ma'auni. Don haka ana kiransa Tolangulasana. Wannan ya zo ta hanyar al'ada.
A matsayi na ƙarshe duk jiki yana daidaitawa akan rufaffiyar dunƙule.
Hakanan Sani...
Menene Tiriyaka Tadasana
Tiriyaka Tadasana Tiriyaka-Tadasana itace shimfidar bishiya ce. Ana iya ganin wannan matsayi a cikin bishiyoyi lokacin da iska ke kadawa.
Hakanan Sani kamar: Side Lankwasawa Tsaya, Swaying Palm Tree Pose, Tiriyaka-Tada-Asana, Triyak-Tad-Asan
Yadda ake fara wannan...
Menene Supta Garbhasana
Supta Garbhasana Wannan asana na kashin baya ne. Domin yana kama da motsin kashin baya na yaro, shi ya sa ake kiransa sputa-garbhasana.
Hakanan Sani kamar: Yaro mara nauyi mai jujjuyawa na kashin baya, Matsayin...
