Menene Adva Matsyasana
Adva Matsasana A cikin wannan yanayin asana, siffar jiki tana bayyana kama da kifi a cikin ruwa.
Hakanan Sani kamar: Matsayin Kifi Mai Kyau/ Pose, Adho Matsya Asana, Adha Matsy Asan
Yadda ake fara wannan Asana
Ka...
Menene Adho Mukha Svanasan
Adho Mukha Svanasan Wannan asana yana ɗaya daga cikin sanannun yoga asana, Wannan asana yana ba da sabon kuzari ga jiki.
Kare mai fuskantar ƙasa wani daɗaɗɗen matsayi ne da aka kwatanta a cikin fasahar Masar...
Menene Adho Mukha Vrikshasana
Adho Mukha Vrikshasana Vrikshasana tsayin bishiya ce wanda ke nufin kana tsaye tare da ɗaga hannunka zuwa sama.
Ana iya kiran Adho-Mukha-Vrikshasana a matsayin bishiyar da aka karkatar da ita inda a hannunka ke tallafawa...
