Menene Druvasana
dhruvasana A cikin wannan asana a tsaye tsaye tare da sanya ƙafafu tare. Lanƙwasa gwiwa na dama kuma sanya ƙafar dama akan makwancinta na hagu tare da tafin yana fuskantar sama.
Kawo hannaye kusa da ƙirji kuma...
Menene Chakrasana
Chakrasana Chakrasana shine mafi mahimmanci kuma na farko Asana don tanƙwara gefen baya. A wannan yanayin, dole ne ku kwanta a baya kuma ku matsa sama, daidaitawa kawai a kan hannaye da ƙafafu.
Wannan matsayi ana kiransa gada,...
Menene Bhujangasana
Bhujangasana Wannan shine ainihin yanayin yoga. Abu ne mai sauqi ka yi musamman idan bayanka ba ya da ƙarfi sosai.
Yin wannan asana na yau da kullum yana sa haihuwa cikin sauƙi, yana da kyau ga narkewa da...
Menene Bhadrasana
Bhadrasana Sanya idon sawun biyu a ƙarƙashin ƙwanƙwasa a gefe biyu na perineum.
Sanya gwiwa na hagu a gefen hagu kuma na dama a gefen dama kuma, daure ka riƙe ƙafafu da hannaye, ya kamata mutum ya tsaya...
Menene Balasana 2
Balasana 2 Lokacin da aka yi wannan asana, matsayin da aka samu yayi kama da na ɗan tayin a cikin mahaifa. To wannan asana shi ake kira Garbhasana.
Wannan asana shine wani bambancin Balasana.
Hakanan Sani kamar:...
Menene Bakasana
Bakasana A cikin wannan matsayi (Asana), jiki yayi kyau sosai ga kyan gani mai kyau wanda ke tsaye a cikin ruwa.
Wannan Asana yana cikin rukuni na matsayi da aka sani da ma'auni na hannu, kuma kodayake suna...
Menene Baddha Padmasana
Baddha Padmasana Wannan shimfiɗar ba abu ne mai sauƙi ba, amma idan an yi shi daidai zai ba da amfani ga jikin ku.
Wannan asana yana da tasiri sosai ga maƙarƙashiya na yau da kullum kuma yana...
Menene Ardha Pavanmuktasana
Ardha Pavanmuktasana Kalmar Sanskrit ardha tana nufin rabi, pavana na nufin iska ko iska kuma mukta na nufin 'yanci ko saki. Don haka wannan ita ce “tsarin kawar da iska” wanda ake kiransa da shi saboda yana...
