Menene Hanumanasana
Hanumanasana Wani ɗan biri mai ƙarfi (Ubangiji Hanuman) mai ƙarfin gaske da bajinta, wanda aka yi bikin fa'idarsa a cikin almara Ramayana.
Shi ɗan Anjana ne da Vayu, allahn iska. Wannan matsayi a lokacin, wanda ƙafafu suka...
Menene Hamsasana
Hamsasana Wannan asana yana tasiri yankin ciki, yana ƙara kwararar jini da kuzari.
Ana tausa gabobin ciki kuma matsayi na biyu kuma yana dumama gwiwa da haɗin gwiwa. Kafadu da hannaye suna karɓar kyakkyawan shimfiɗa, toning tsokoki da...
Menene Halasana
Halasana Halasana ya huta, don tabbatar da fa'ida mafi girma.
Ya ƙunshi kwanciya nan take a baya, sannan ɗaga ƙafafu a hankali akan gangar jikin. Tare da taimakawa wajen karkatar da su tare da matsi na hannayensu a...
Menene Guptasana
Guptasana Yana kama da Swastikasana, daidai da Siddhasana, amma maza ne kawai suke yi. Zalla don tunani.
Kamar yadda wannan Asana ke ɓoye da kyau sashin tsararru ana kiransa Guptasana.
Hakanan Sani kamar: Boye Matsayi, Gupta Asana Pose,...
Menene Garudasana
Garudasana Ga Garudasana kuna buƙatar ƙarfi, sassauƙa, da juriya, amma kuma maida hankali mara ƙarfi wanda a zahiri yana kwantar da juzu'i (vrtti) na sani.
Wannan gaskiya ne ga duk abubuwan yoga, amma yana da ɗan ƙara bayyana...
Menene Dradhasana
dradhasana Matsayi ne mai karkata gefen dama wanda aka yi la'akari da shi ya fi dacewa da barci.
Hakanan Sani kamar: Matsayi mai ƙarfi, Matsayi mai ƙarfi, Matsayi mai ƙarfi (gefe) Matsayi mai ƙarfi, Dradha Asana, Drash...
Menene Dhanurasana
Dhanurasana Wannan asana a haƙiƙa yana kama da baka na maharba idan kun kasance cikin cikakkiyar matsayi. Wannan matsayi ne mafi kyau da aka yi bayan ɗan dumi tare da wasu matsayi.
Yana iya zama da wahala ga...
