Menene Makarasana 1
Makaranta 1 Makara' na nufin ' kada'. Yayin da yin wannan jikin Asana yayi kama da siffar ' kada', don haka ake kiransa da Makarasana.
Hakanan ana la'akari da Asana mai shakatawa kamar Savasana. Makarasana yana kara...
Menene Majrasana
Majrasana Cat Pose ko Majrasana yana koya muku fara motsi daga cibiyar ku da daidaita motsinku da numfashi.
Waɗannan su ne jigogi biyu mafi mahimmanci a cikin aikin asana.
Hakanan Sani kamar: Cat Pose, Billi Posture, Majra...
Menene Lolasana
Lolasana Lolasana (Pendant Pose) shine farkon ma'auni na hannu wanda ke ba da gogewa da ke buƙatar ƙarfin hali: ƙarfin hali da ya wajaba don cire kanka daga bene.
Hakanan Sani kamar: Matsayin Swinging, Pendant Pose, Lol...
Menene Katti Chakrasana
Katti Chakrasana Wannan kuma mai sauƙi amma mai inganci kuma amintaccen matsayi wanda kusan kowa zai iya yin aiki don ya fi motsa jikin gangar jikin.
Motsin madauwari mai sauƙin sarrafawa yana da kyau magani ga...
Menene Konasana 1
Konasan 1 Matsayin yana da siffar kusurwa da aka kafa ta hannaye da kafafu. Don haka ake kira Konasana.
cikin wannan asana, ana kiyaye ma'auni tare da tafin hannu da diddige a tsaye a ƙasa.
Hakanan Sani...
Menene Konasana 2
Konasan 2 A cikin wannan asana hannu ɗaya yana taɓa ƙafar saɓanin ƙafa ɗaya yayin da ɗayan kuma ya miƙe tsaye a digiri 90.
Hakanan Sani kamar: Angle Pose, Reverse tee posture, Kona Asana, Kon...
Menene Kukkutasana
Kukkutasana Kukkuta kalmar Sanskrit ce wacce ke nufin zakara.Wannan asana yayi kama da na tsuntsu kaza don haka sunan shi ne Kukkutasana.
Hakanan yana da ban sha'awa bambancin padmasana (lotus). Ko da yake yana da wahala a iya...
Menene Kurmasana
Kurmasana Wannan asana ya yi kama da kunkuru shi ya sa ake kiran sa kunkuru. A Sanskrit 'kurma' na nufin kunkuru shi ya sa ake kiranta kurmasana kuma.
Hakanan Sani kamar: Tortoise Posture, Kachhua ko Kachua Asan,...
Menene Janu Sirsasana
Janu Sirsasana Janu yana nufin gwiwa kuma sirsha na nufin kai. Janu Sirsasana shine kyakkyawan matsayi don shimfiɗa yankin koda wanda ke haifar da tasiri daban-daban fiye da na Pascimottanasana.
Wannan asana na kowane mataki na ɗalibai...
Menene Hastpadasana
Hastpadasana Hastpadasana yana ɗaya daga cikin asanas goma sha biyu na asali. Dole ne ku mallaki wannan matsayi da bambance-bambancen sa kafin gwada ci gaba Asanas.
Hakanan Sani kamar: Hannu zuwa Ƙafa, Ƙafa zuwa Hannun Ƙarƙashin...
