Menene Sarvangasana 2
Sarvangasana 2 Wannan shine bambancin Sarvangasana-1. Wannan matsaya ta fi gaban farko wahala domin a wannan asana ba za a ba da goyon baya ga baya ba.
Hakanan Sani kamar: Tsayin kafada, Viprita Karni Asan/...
Menene Samasana
Samasana cikin wannan matsayi, jiki ya kasance a cikin matsayi mai mahimmanci kuma, saboda haka, ana kiran shi Samasana. Asana ce mai tunani.
Hakanan Sani kamar: Matsayin Simmetrical, Matsayi Daidai, Sam Asan, Sama Asana
Yadda ake fara wannan...
Menene Purna Salabhasana
Purna Salabhasana Purna-Salabhasana juzu'i ne zuwa Matsayin Cobra, wanda ke ba da lankwasa baya ga kashin baya.
Ana haɓaka ƙimar wasu asanas idan an yi ɗaya bayan ɗaya. Matsayin Cobra yana kunna yanki na sama yayin da...
Menene Sarvangasana 1
Sarvangasana 1 Wannan Asana mai ban mamaki wanda ke ba da fa'idodi masu ban mamaki. A cikin wannan Asana duk nauyin jiki yana jefawa akan kafadu.
Kuna da gaske a kan kafadu tare da taimako da goyon...
Menene Prasarita Padottanasana
Prasarita Padottanasana Sau da yawa ana ba da shawarar ga mutanen da ba za su iya yin Shirshasana ba , headstand, don su sami fa'idodi iri ɗaya waɗanda suka haɗa da sanya hankali cikin nutsuwa.
A cikin...
Menene Pavanmuktasana
Pavanmuktasana A cikin Sanskrit "Pavan" na nufin iska, "mukta" na nufin saki ko kyauta. Pavanmuktasana yana daidaita iska a cikin jiki duka.
Hakanan Sani kamar: Matsayi mara iska, sakin iska, Matsayin Knee Squeeze, Pavan ko Pawan Mukt...
Menene Paschimottanasana
Paschimottanasana A zahiri da aka fassara a matsayin "tsattsarin shimfidar yamma," Paschimottanasana na iya taimaka wa hankalin da ya shagala ya huce.
Hakanan Sani kamar: Paschimottanasana, Matsayi mai tsayin baya, zaune a gaba, Pashchim Uttan Asan,...
Menene Parvatasana
Parvatasana A cikin wannan jiki yana shimfiɗa kamar dutsen dutse don haka ana kiransa Parvatasana (parvat yana nufin dutse a Sanskrit).
Hakanan Sani kamar: Matsayin Dutsen Wuta, Matsayin Dutsen Wuta, Parvata Asana, Parvat Asan
Yadda ake fara...
Menene Paripurna Navasana?
Paripurna Navasana Ko da yake ana yin wannan asana a ƙasa, amma a zahiri yana da ƙalubale wajen daidaita daidaito (ma'auni yana kan gindin ku).
Cikakken yanayin yana kama da jirgin ruwa, kuma tunda kuna daidaitawa kamar...
