Menene Sirsha-Vajrasana
Sirsha-Vajrasana Sirsha-Vajrasana daidai yake da Shirshasana. Amma kawai bambanci shi ne, a cikin Sirsha-Vajrasana kafafu suna lanƙwasa a maimakon kiyaye shi tsaye.
Hakanan Sani kamar: Matsayin Matsayi na Tsawa, Matsayin Diamond, Matsayin durƙusa, Shirsh Vajr Asan, Sirsha-Vajra...
Menene Supta Vajrasana
Supta Vajrasana Wannan asana shine ƙarin ci gaban Vajrasana. 'Supta' a cikin Sanskrit yana nufin kwance kuma Vajrasana yana nufin kwance a baya.
Muna kwance a bayanmu tare da nade kafafu, saboda haka, ana kiran shi Supta-Vajrasana.
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Menene Tadasana
Tadasana Za a iya amfani da Tadasana a matsayin wurin farawa ga kowane nau'in asana da ake yi a tsaye, ko kuma ana iya amfani dashi don inganta siffar jiki.
Tadasana matsayi ne da ake amfani da shi...
Menene Siddhasana
Siddasana Ɗaya daga cikin mashahuran matsayi na tunani shine Siddhasana. Sunan Sanskrit yana nufin "Cikakken Matsayi," saboda mutum yana samun kamala a yoga ta hanyar yin bimbini a wannan matsayi.
Siddhasana yana da amfani don koyo, tunda ana...
Menene Shirshasana
Shirshasana Wannan tsayawar ita ce mafi sanannun yoga fiye da sauran matakan. Tsaye akan kai ana kiransa Sirsasana.
Ana kuma kiransa da sarkin asana, don haka mutum zai iya yin wannan asana bayan ya ƙware a wasu asana.
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Menene Shavasana
Shavasana Za mu iya da gaske samun tuntuɓar mafi zurfin Anahata Chakra ta hanyar Shavasana.
A cikin wannan asana, yayin da muka saki jiki duka a cikin ƙasa kuma mu ba da izinin cikakken tasirin nauyi ya gudana...
Menene Shashankasana
Shashankasana Shashanka' a Sanskrit na nufin wata, shi ya sa ake kiransa da tsayawar wata.
Hakanan Sani kamar: The Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank
Yadda ake fara wannan Asana
Zauna tare da naɗe kafafu...
Menene Setu Bandha Sarvangasana
Setu Bandha Sarvangasana Setu yana nufin gada, "Bandha" shine Lock, kuma "Asana" shine Pose ko Matsayi, "Setu Bandhasana" yana nufin gina gada.
Setu-Bandha-Sarvangasana asana ne mai amfani don bin Ushtrasana ko Shirshasana domin yana ƙara tsayin...
