Dɛn ne Chakrasana
Chakrasana a ɛyɛ hu Chakrasana yɛ Asana a ɛho hia sen biara na ɛyɛ titiriw a ɛsɛ sɛ wokotow akyi fã. Wɔ saa tebea yi mu no, ɛsɛ sɛ woda w’akyi na wopia wo ho kɔ soro,...
Dɛn ne Dandasana
Dandasana a ɛyɛ fɛ Dandasana yɛ ɔkwan a ɛyɛ mmerɛw sen biara a wɔfa so tra ase a asana afoforo pii gyina so.
Tena ase ma wo nan tẽẽ na wo nan bom na fa nsa no...
Dɛn ne Dhruvasana
dhruvasana a ɛyɛ hu Wɔ saa asana yi mu no, gyina tẽẽ na wode wo nan abɔ mu. Kotow kotodwe nifa no na fa nan nifa no to benkum akyi a ne nan ase hwɛ soro.
Fa...
Dɛn ne Bhadrasana
Bhadrasana na ɛyɛ Fa nansoaa abien no nyinaa gu awotwaa no ase wɔ perineum no afã abien no nyinaa.
Fa benkum kotodwe no to benkum so na fa nifa no to nifa so na, fa nsa kura...
Dɛn ne Balasana 2
Balasana 2. Ɔde ne nsa kyerɛɛ ne so Sɛ wɔyɛ saa asana yi a ,pose a wonya no te sɛ onipa akokoaa a ɔwɔ awotwaa mu de. Enti wɔfrɛ saa asana yi Garbhasana.
Saa asana yi...
Dɛn ne Balasana 1
Balasana 1. Ɔde ne nsa kyerɛɛ ne so Balasana yɛ ahomegye tebea a ebetumi adi asana biara anim anaasɛ edi akyi. Ɛte sɛ akokoaa a ɔhyɛ awotwaa mu ɛno nti na wɔsan frɛ no Fetus pose...
Dɛn ne Bakasana
Bakasana a ɛwɔ hɔ Wɔ saa tebea yi mu (Asana) no, nipadua no te sɛ krane fɛfɛ bi a egyina nsu no mu dinn.
Saa Asana yi ka gyinabea ahorow kuw bi a wonim no sɛ nsa...
Dɛn ne Ardha Pavanmuktasana
Ardha Pavanmuktasana a ɔyɛ ɔkyerɛkyerɛfo Sanskrit asɛmfua ardha kyerɛ fã, pavana kyerɛ mframa anaa mframa na mukta kyerɛ ahofadi anaasɛ ahofadi. Enti eyi ne "mframa a ɛma obi ho tɔ no" a wɔato din saa efisɛ...
Dɛn ne Ardha Salabhasana
Ardha Salabhasana a ɔyɛ ɔkwasea Saa asana yi wɔ nsonsonoe ketewaa bi koraa wɔ Salabhasana ho, efisɛ wɔ saa asana yi mu no, nan nkutoo na wɔbɛma so akɔ soro.
Afei nso Hu sɛ: Mmoadabi...
Dɛn ne Ardha Tiriyaka Dandasana
Ardha Tiriyaka Dandasana a ɔyɛ ɔbarima a ɔyɛ ɔdefo Saa asana anaa gyinabea yi ne tiriyaka-dandasana yɛ pɛ nanso wɔabobɔ nan.
Afei nso Hu sɛ: Ɔfã a Wɔkyinkyim no Pose, Tiriyaka Dundasana a Wɔabobɔw,...
