Dɛn ne Padmasana
Padmasana a wɔde yɛ adwuma Padma kyerɛ ankasa sɛ lotus. Eyi ne gyinabea a wɔde susuw nneɛma ho. Ɛyɛ yoga tebea a etwa to, Padmasana hwehwɛ sɛ w’asen abue na wode wo ho hyɛ mu bere nyinaa.
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Dɛn ne Padasana
padasana Wɔ saa asana yi mu no ɛsɛ sɛ woma w’asen a ɛboa wo no yɛ den, na woma kotodwe no so kɔ soro kɔ asen no mu.
Saa tebea yi hyɛ nsateaa, nsa, mmati, akyi, akyi...
Dɛn ne Padangushtasana
padangushtasana a ɛwɔ hɔ no Pada kyerɛ nan. Angushtha kyerɛ nansoaa kɛse no. Saa gyinabea yi ne sɛ wogyina hɔ na wokura nansoaa akɛse no mu.
Afei nso Hu sɛ: Toe Kari a Wɔkari pɛ, Toe...
Dɛn ne Navasana
Navasana a ɔyɛ Boat Pose hwehwɛ sɛ wokari pɛ wɔ tripod no so, a pelvic nnompe (a wote so) ka ho.
Saa asana yi boa ma ɛhyɛ anim afã ntini a ɛwɔ asen ne yafunu no mu...
Dɛn ne Mayurasana
Mayurasana a wɔde yɛ adwuma Ɛyɛ yoga gyinabea a wɔtaa yɛ a wɔkamfo kyerɛ kɛse sɛ wopɛ sɛ wo honam ani hwɛbea, wo ntini ahorow no nne ne sɛnea w’akwaa ahorow a ɛwɔ mu no yɛ adwuma...
Dɛn ne Natrajasana
Natrajasana na ɔyɛ Wɔsan frɛ no Cosmic Dancer, Nataraja yɛ din foforo a wɔde frɛ Shiva.
N'asaw no yɛ amansan ahoɔden ho sɛnkyerɛnne wɔ ne "nneyɛe anum mu:" adebɔ, hwɛ, ne wiase no sɛe anaasɛ ɛsan gye,...
Dɛn ne Matsyendrasana
matsyendrasana a ɔyɛ Ɛyɛ yoga asana a tumi wom yiye. Wɔ saa asana yi mu no, wɔkyinkyim nipadua no fi baabi a ɛte ase.
Akyi berɛmo no a ɛkyinkyim no ka nnompe no ankasa fapem titiriw ne...
Dɛn ne Mandukasana
Mandukasana no Saa nhyehyeɛ yi nsɛsoɔ te sɛ ɔkɔre, enti ɛno nti na wɔfrɛ saa asana yi Mandukasana no. Wɔ sanskrit kasa mu no wɔfrɛ ɔkɔre manuku.
Afei nso Hu sɛ: Ɔkraman Tebea, Ɔfofantɔ Gyinabea, Manduka...
Dɛn ne Makarasana 3
Makarasana 3. Ɔde ne nsa kyerɛɛ ne so Saa asana yi ne makarasana-2 yɛ pɛ nanso wɔ saa asana yi mu no, wɔabobɔ nan.
Afei nso Hu sɛ: Akokɔsrade Gyinabea, Ɔkraman Gyinabea, Dolphine, Makara Asan,...
Dɛn ne Makarasana 2
Makarasana 2 na ɛyɛ Saa asana yi te sɛ makarasana. Nsonsonoe a ɛwɔ mu ara ne sɛ wɔ saa asana yi mu no anim kɔ soro.
Afei nso Hu sɛ: Akokɔsrade Gyinabea, Ɔkraman Gyinabea, Dolphine,...
