Dɛn ne Sarvangasana 2
Sarvangasana 2. Ɔde ne nsa kyerɛɛ ne so Eyi ne Sarvangasana-1 no nsakrae. Saa tebea yi yɛ den sen tebea a edi kan efisɛ wɔ saa asana yi mu no wɔremfa mmoa biara mma akyi.
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Dɛn ne Samasana
Samasana Wɔ saa tebea yi mu no, nipadua no kɔ so tra baabi a ɛne ne ho hyia, na ɛno nti, wɔfrɛ no Samasana. Ɛyɛ Asana a wɔde dwennwen nneɛma ho.
Afei nso Hu sɛ: Symmetrical...
Dɛn ne Prishth Naukasana
Prishth Naukasana a ɔyɛ ɔkyerɛwfo Prishth-Naukasana yɛ hyɛmma a wɔde dan akyi. Saa asana yi ne Navasana yɛ pɛ.
Afei nso Hu sɛ: Reverse boat Posture, hwɛ fam Boat Pose, Reverse Nauka Asan
Sɛnea wobɛhyɛ Asana...
Dɛn ne Purna Salabhasana
Purna Salabhasana a ɛyɛ fɛ Purna-Salabhasana yɛ gyinabea a ɛdannan kɔ Cobra Gyinabea no so, a ɛma akyi berɛmo no kɔ akyi.
Wɔma asana ahorow bi gyinapɛn ahorow yɛ kɛse bere a wɔyɛ no nnidiso nnidiso...
Dɛn ne Sarvangasana 1
Sarvangasana 1. Ɔde ne nsa kyerɛɛ ne so Saa ahintasɛm Asana a ɛma mfaso a ɛyɛ nwonwa yi. Wɔ saa Asana yi mu no wɔtow nipadua no mu duru nyinaa gu mmati so.
Wogyina mmati so...
Dɛn ne Prasarita Padottanasana
Nsɛm a wɔka kyerɛ Padottanasana Wɔtaa hyɛ nyansa ma nnipa a wontumi nyɛ Shirshasana , ti a wɔde gyina hɔ no, sɛnea ɛbɛyɛ a wobenya mfaso a ɛte saa ara a nea ɛka ho ne sɛ...
Dɛn ne Pavanmuktasana
Pavanmuktasana a ɛyɛ hu Wɔ Sanskrit kasa mu no “Pavan” kyerɛ mframa, “mukta” kyerɛ sɛ wogyae anaasɛ wɔde wɔn ho. Pavanmuktasana ma mframa no kari pɛ wɔ nipadua mũ no nyinaa mu.
Afei nso Hu sɛ:...
Dɛn ne Paschimottanasana
Paschimottanasana a ɛyɛ hu Wɔkyerɛ ase ankasa sɛ "atɔe fam ntrɛwmu a emu yɛ den," Paschimottanasana betumi aboa adwene a ɛtwetwe adwene no ma wagye n’ahome.
Afei nso Hu sɛ: Paschimottanasana, Akyi-trɛw Gyinabea, ɔtra ase anim...
Dɛn ne Parvatasana
Parvatasana a ɛyɛ nwonwa Wɔ eyi mu no wɔatrɛw nipadua no mu ma ayɛ sɛ bepɔw atifi na enti wɔfrɛ no Parvatasana (parvat kyerɛ bepɔw wɔ Sanskrit kasa mu).
Afei nso Hu sɛ: Bepɔw so a...
Dɛn ne Paripurna Navasana
Paripurna Navasana a ɔyɛ ɔbea Ɛwom sɛ wɔyɛ saa asana yi wɔ fam de, nanso nokwarem no ɛyɛ kari pɛ a ɛyɛ den (kari pɛ no wɔ wo nan so).
Gyinabea a edi mũ no te...
