Dɛn ne Supta Garbhasana
Supta Garbhasana na ɔyɛ ɔkyerɛwfo Saa asana yi yɛ akyi berɛmo a ɛwosow abofra tebea. Esiane sɛ ɛte sɛ abofra akyi berɛmo a wɔwosow no nti, ɛno nti na, wɔfrɛ no sputa-garbhasana no.
Afei...
Dɛn ne Sirsha-Vajrasana
Sirsha-Vajrasana a ɔyɛ ɔkyerɛkyerɛfo Sirsha-Vajrasana yɛ pɛ te sɛ Shirshasana. Nanso nsonsonoe a ɛwɔ mu ara ne sɛ, wɔ Sirsha-Vajrasana mu no, wɔkotow nan sen sɛ wɔbɛma ayɛ tẽẽ.
Afei nso Hu sɛ: Ti a wɔde...
Dɛn ne Supta Vajrasana
Supta Vajrasana a ɔyɛ ɔkyerɛkyerɛfo Saa asana yi ne Vajrasana nkɔso foforo. ‘Supta’ wɔ Sanskrit kasa mu kyerɛ supine na Vajrasana kyerɛ sɛ wobɛda akyi.
Yɛda yɛn akyi a yɛde yɛn nan abɔ mu, enti, wɔfrɛ...
Dɛn ne Tadasana
Tadasana a ɔyɛ Tadasana betumi adi dwuma sɛ mfiase gyinabea ama asana ahorow nyinaa a wɔyɛ wɔ gyinabea gyinabea, anaasɛ wobetumi nso de adi dwuma de ama nipadua no nsusuwii atu mpɔn.
Tadasana yɛ gyinabea a wɔde...
Dɛn ne Simhasana
Simhasana na ɛyɛ Sɛ obi de ne nsateaa to nkotodwe so, ɔtrɛw nsateaa no mu (na) obue ano no kɛse a, ɛsɛ sɛ ɔhwɛ hwene no ano na ɔyɛ yiye (ahyehyɛ no yiye).
Saa Simhasana yi, a...
Dɛn ne Siddhasana
Siddhasana a ɛyɛ hu Nneɛma a wɔde dwennwen nneɛma ho a agye din sen biara no mu biako ne Siddhasana. Sanskrit din no kyerɛ "Perfect Pose," efisɛ obi nya pɛyɛ wɔ yoga mu denam adwennwen a odwen...
Dɛn ne Shirshasana
Shirshasana a ɛyɛ nwonwa Saa tebea yi ne yoga tebea a wogye tom sen tebea afoforo no. Sɛ obi gyina ne ti so a, wɔfrɛ no Sirsasana.
Wɔsan frɛ no asanas no hene, enti obi betumi ayɛ...
Dɛn ne Shavasana
Shavasana a ɛyɛ fɛ Yebetumi ne Anahata Chakra a emu dɔ sen biara no adi nkitaho ampa denam Shavasana so.
Wɔ saa asana yi mu no, bere a yɛgyae nipadua no nyinaa kɔ fam na yɛma tumi...
Dɛn ne Shashankasana
Shashankasana a ɔyɛ ɔkwasea Shashanka’ wɔ Sanskrit kasa mu kyerɛ ɔsram, ɛno nti na wɔfrɛ no ɔsram pose nso.
Afei nso Hu sɛ: Ɔsram no Gyinabea, Ɔkraman Gyinabea, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank
Sɛnea wobɛhyɛ Asana yi ase
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