Dɛn ne Adho Mukha Vrikshasana
Adho Mukha Vrikshasana a ɔyɛ ɔbarima a ɔyɛ ɔdefo Vrikshasana yɛ dua pose a ɛkyerɛ sɛ wogyina hɔ a wo nsa so kyerɛ wim.
Adho-Mukha-Vrikshasana betumi afrɛ no sɛ dua a ɛdannan gyinabea a ɛwɔ...
Dɛn ne Adva Matsyasana
Adva Matsyasana a ɔyɛ ɔkyerɛkyerɛfo Wɔ saa asana gyinabea yi mu no nipadua no nsusuwii da adi sɛ ɛte sɛ mpataa a ɛwɔ nsu no mu.Wɔ saa asana yi mu no, obi betumi asensɛn nsu no...
Dɛn ne Adho Mukha Svanasan
Adho Mukha Svanasan a ɔyɛ ɔbarima a ɔyɛ ɔdefo Saa asana yi yɛ yoga asana a wogye tom kɛse no mu biako, Saa asana a ɛtrɛw yi ma nipadua no nya ahoɔden foforo.
Ɔkraman a...
