Dɛn ne Yoga Mudra
Yoga Mudra a wɔde yɛ nneɛma Asɛmfua “Yogamudra” no fi nsɛmfua abien no mu – yoga (nhumu) ne mudra (nsɔano). Enti Yogamudra yɛ “nhumu nsɔano”.
Ɛhwɛ hu sɛ wubedu nhumu gyinabea a ɛkorɔn sen biara...
Dɛn ne Yastikasana
Yastikasana Saa asana yi nso yɛ ahomegye tebea anaasɛ ntrɛwmu. Obi betumi ayɛ saa asana yi ntɛm.
Afei nso Hu sɛ: Poma Gyinabea/ Gyinabea, Yastika Asana, Yastik Asan
Sɛnea wobɛhyɛ Asana yi ase
Da akyi.
Trɛw wo...
Dɛn ne Vrishchikasana
Vrishchikasana a ɔyɛ ɔbarima Nipadua no gyinabea wɔ saa tebea yi mu no te sɛ ɔkraman. Bere a esiesie ne ho sɛ ɔbɛbɔ nea wɔayɛ no bɔne no denam ne dua a ɔde bɛbɔ n’akyi atifi &...
Dɛn ne Virasana 2
Virasana 2 na ɛyɛ Vira kyerɛ akokodurufo. Ɔkwan a ɔbarima kokodurufo fa so gye gyinabea bere a ɔreto ahyɛ ne tamfo so no, gyinabea a ɛte saa ara na wɔhyehyɛ wɔ saa asana yi mu, enti...
Dɛn ne Virasana 1
Virasana 1 na ɛyɛ Hero Yoga Pose no yɛ tenabea atitiriw no mu biako, a ɛno nso ye ma Adwennwen.
Nan ne nkotodwe a ɛwɔ soro no mu a ɛkyinkyini no ne Lotus Yoga Pose a...
Dɛn ne Vakrasana
Vakrasana na ɛyɛ Wɔ saa asana yi mu no, nipadua no fã a ɛwɔ soro no dannan koraa na ɛkyinkyim. Wɔtrɛw akyi berɛmo, nsa ntini, nan ne akyi.
Afei nso Hu sɛ: Nneɛma a Wɔde Kyinkyim...
Dɛn ne Vajrasana
Vajrasana a ɛyɛ hu Te sɛ Padmasana no, eyi nso ne Asana a wɔde susuw nneɛma ho. Obi betumi atra ase yiye bere tenten wɔ saa Asana yi mu.
Eyi yɛ asana biako a wobetumi ayɛ no...
Dɛn ne Utkatasana
Utkatasana a ɛyɛ hu Wɔtaa frɛ Utkatasana sɛ "Chair Pose." Wɔ akyi aniwa fam no, ɛte sɛ yogi bi a ɔte agua bi a wɔde wɔn adwene bu so so.
Nanso, sɛ woyɛ pose no a, akyinnye...
Dɛn ne Ushtrasana
Ushtrasana a ɛyɛ hu Asɛmfua “ushtra” no kyerɛ “Yoma”. Wɔ saa asana yi mu no, nipadua no te sɛ yoma kɔn, ɛno nti na wɔfrɛ no ‘Ushtrasana’ no.
Afei nso Hu sɛ: Yoma Gyinabea, Ustrasana, Unt...
Dɛn ne Uttana Kurmasana
Uttana Kurmasana a ɔyɛ ɔkyerɛkyerɛfo Kurma' kyerɛ sɛ mpɔtorɔ. Wɔ ɔfã a edi kan no nsa no trɛw wɔ nipadua no afã abien no nyinaa, nan no wɔ nsa no so, koko ne mmati wɔ fam.
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