Dɛn ne Baddha Padmasana
Baddha Padmasana a ɛyɛ nwonwa Saa ntrɛwmu yi nyɛ adwuma a ɛyɛ mmerɛw, nanso sɛ wode di dwuma yiye a ɛbɛma wo nipadua no anya mfaso.
Saa asana yi tu mpɔn yiye ma akisikuru a enni...
Dɛn ne Ardha Matsyendrasana
Ardha Matsyendrasana a ɔyɛ ɔkyerɛwfo Saa Asana yi wɔ ne mfitiase tebea mu no yɛ den sɛ wɔde bedi dwuma, enti, wɔyɛɛ no mmerɛw a wɔfrɛ no ‘Ardha-Matsyendrasana’.
Bere a wɔde saa Asana yi ayɛ adwuma...
Dɛn ne Ardha Halasana
Ardha Halasana a ɔyɛ ɔkwasea Saa asana yi te sɛ uttanapadasana. Nsonsonoeɛ no ara ne sɛ, wɔ uttanapadasana mu no wɔfa nan no kɔ soro bɛyɛ digrii 30 na wɔ Ardha-Halasana mu no ɛyɛ bɛyɛ digrii...
Dɛn ne Ardha Chandrasana 2
Ardha Chandrasana 2. Ɔde ne nsa kyerɛɛ ne so Saa asana yi te sɛ ushtrasana (Yoma tebea). Saa asana yi yɛ Ardha-Chandrasana mu nsakrae foforo.
Afei nso Hu sɛ: Ɔsram Fam Gyinabea 2, Ardh...
Dɛn ne Ardha Chandrasana 1
Ardha Chandrasana 1. Ɔde ne nsa kyerɛɛ ne so Wɔ Ardha-Chandrasana (ɔsram fã asana) tebea a wɔyɛ mu no; Wo nsa ka ɔsram no ahoɔden a wunnim, na saa ahoɔden yi sesa sɛnea da biara...
Dɛn ne Ardha Chakrasana
Ardha Chakrasana a ɔyɛ ɔkyerɛwfo Chakra kyerɛ wheel na Ardha kyerɛ fã enti eyi ne Half Wheel Posture. Ardha-Chakrasana no nso wɔfrɛ no urdhva-dhanurasana.
Urdhva kyerɛ sɛ wɔama so, wɔama so anaa wɔteɛ na dhanur kyerɛ...
Dɛn ne Ardha Bhujangasana
Ardha Bhujangasana a ɔyɛ ɔkwasea Wɔ saa asana yi mu no ma wo nipadua no fã a ɛwɔ fam no fi wo nansoaa so kosi wo awotwaa mu no nka fam. Fa nsateaa no to fam...
Dɛn ne Anjaneyasana
Anjaneyasana a ɔyɛ ɔkwasea Wɔde Indiafo ɔkraman kɛse Nyankopɔn din too Anjaneyasana. Wɔ saa asana yi mu no, wɔde koma no bata nipadua no fã a ɛwɔ fam no ho, na ɛma prana no nya hokwan sen...
Dɛn ne Akaran Dhanurasana
Akaran Dhanurasana na ɛyɛ Wɔ saa asana yi mu no, wɔtrɛw nipadua no mu kɛse te sɛ agyan hama bere a wɔtwe bere a wɔreto agyan no.
Afei nso Hu sɛ: Kotow Aso Tebea, Bow...
Dɛn ne Advasana
Advasana na ɛyɛ Eyi ne asana pa a wɔde gye wɔn ahome.
Afei nso Hu sɛ: Gyinabea a Ɛyɛ Prone, Owuo a Ɛdane Akyi, Adhav Asan, Adhva Asana
Sɛnea wobɛhyɛ Asana yi ase
Da wo yafunu so.
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