Dɛn ne Hanumanasana
Hanumanasana a ɔyɛ Bonsu cheif (Awurade Hanuman) a ɔwɔ tumi a ɔwɔ ahoɔden ne ahokokwaw soronko, a wodi ne nnwuma akɛse ho afahyɛ wɔ Ramayana ayɛsɛm no mu.
Ɔyɛ Anjana ne Vayu, mframa nyame no ba. Afei...
Dɛn ne Hamsasana
Hamsasana na ɔyɛ Saa asana yi nya yafunu no fã no so nkɛntɛnso, na ɛma mogya ne ahoɔden a ɛkɔ mu no yɛ kɛse.
Wɔyɛ yafunu no akwaa ahorow no aduru na gyinabea a ɛto so abien...
Dɛn ne Halasana
Halasana na ɛyɛ Halasana yɛ ahomegye, sɛnea ɛbɛyɛ a wobenya mfaso kɛse.
Nea ɛwom ne sɛ wobɛda akyi ntɛm ara, afei wobɛma nan no so nkakrankakra afa dua no so. Ɛdenam boa a ɛboa ma wɔde nsa...
Dɛn ne Guptasana
Guptasana a ɛyɛ hu Ɛte sɛ Swastikasana, ɛte sɛ Siddhasana, nanso mmarima nkutoo na wɔde di dwuma. Wɔayɛ no ara kwa sɛ wɔde bedwennwen nneɛma ho.
Sɛnea saa Asana yi de awo ntoatoaso no akwaa no sie...
Dɛn ne Gorakshasana
Gorakshasana a wɔde yɛ adwuma Saa asana yi yɛ Bhadrasana no fã ketewaa bi.
Afei nso Hu sɛ: Nantwihwɛfo Gyinabea, Mpapohwɛfo Gyinabea, Goraksha Asan, Gay-Raksha Asana
Sɛnea wobɛhyɛ Asana yi ase
Sit in Dandasana position , bobɔ...
Dɛn ne Gomukhasana
gomukhasana a ɔyɛ Saa asana yi te sɛ nantwi anim ɛno nti na wɔfrɛ no ‘nantwi anim’ anaa ‘gomukhasana’.
Afei nso Hu sɛ: Nantwi Anim Gyinabea, Nantwi Ti Gyinabea, Gomukh Asan, Gomukha Asana
Sɛnea wobɛhyɛ Asana yi...
Dɛn ne Garudasana
Garudasana a ɔyɛ ɔbarima Garudasana ho no wuhia ahoɔden, nsakrae, ne boasetɔ, nanso adwene a enhinhim a ɛma nhumu mu nsakrae (vrtti) no dwo ankasa nso.
Eyi yɛ nokware wɔ yoga tebea horow no nyinaa ho, nanso...
Dɛn ne Dradhasana
dradhasana a ɛyɛ nwonwa Ɛyɛ gyinabea a ɛwɔ nifa-fam a wobu no sɛ ɛfata sen biara ma nna.
Afei nso Hu sɛ: Gyinabea a Ɛyɛ Den, Afã a Ɛyɛ Den, Gyinabea a Ɛyɛ Den (Afã), Dradha...
Dɛn ne Dhanurasana
Dhanurasana a ɛyɛ hu Saa asana yi te sɛ archer’s bow ankasa bere a wowɔ full pose mu no. Eyi yɛ tebea a eye sen biara sɛ wobɛyɛ bere a wode tebea afoforo ayɛ wo ho hyew...
Dɛn ne Bhujangasana
Bhujangasana a ɛyɛ hu Eyi yɛ yoga gyinabea titiriw. Ɛyɛ mmerɛw yiye sɛ wobɛyɛ titiriw sɛ w’akyi nyɛ den dodo na ɛnyɛ den a.
Saa asana yi a wɔde di dwuma daa no ma mmofra awo yɛ...
