Dɛn ne Uttana Mandukasana
Uttana Mandukasana a ɔyɛ ɔkyerɛkyerɛfo Manduka wɔ Sanskrit kasa mu kyerɛ sɛ ɔkɔre. Nipadua a ɛwɔ Uttana-Mandukasana mu no te sɛ ɔkɔre a ɔte hɔ ɛno nti na wɔfrɛ no ‘uttana-mandukasana’ no.
Afei nso Hu...
Dɛn ne Uttana Padasana
Uttana Padasana a ɔyɛ ɔkyerɛkyerɛfo Eyi yɛ atetesɛm asana. Saa asana yi nti ɛsɛ sɛ woda w’akyi. Yɛ mo nan bom.
Fa nsateaa a ɛhwɛ fam kɔ fam wɔ w’afã a ɛne dua no ntam kwan...
Dɛn ne Upavista Konasana
Upavista a ɛwɔ Konasana no mu Wɔ Sanskrit kasa mu no Upavistha kyerɛ sɛ obi te ase anaasɛ ɔte ase, Kona kyerɛ anim na Asana kyerɛ sɛ obi te ne ho. Upavistha-Konasana kyerɛ ase sɛ Seated...
Dɛn ne Udharva Tadasana
Udharva Tadasana a ɔyɛ ɔkyerɛkyerɛfo Saa asana yi ne tadasana yɛ pɛ nanso saa asana nsa yi bɛka abom akɔ soro.
Afei nso Hu sɛ: Uddhava Tadasana, Ɔfã Bepɔw so Gyinabea, Ɔfã Bend Gyinabea, Udharva...
Dɛn ne Trikonasana
Trikonasana na ɛyɛ Trikonasana, Triangle Pose no, de yoga gyinabea ahorow no ba awiei wɔ yɛn Mfitiase Nhyiam no mu.
Ɛma Half Spinal Twist Yoga Pose no kankan no yɛ kɛse, na ɛma ntini a atwa akyi...
Dɛn ne Tolangulasana 2
Tolangulasana 2 na ɛyɛ Tolangulasana a ɛto so abien a wɔsakra no nso yɛ tebea a ɛkari pɛ. Nipadua no mu duru nyinaa bɛda wo nsa so.
Afei nso Hu sɛ: Nneɛma a Wɔde Kari...
Dɛn ne Tolangulasana 1
Tolangulasana a wɔde yɛ adwuma 1 Sɛ wɔyɛ saa asana yi a, nipadua no nya nsenia. Enti wɔfrɛ no Tolangulasana. Eyi nam atetesɛm so aba.
Wɔ ne gyinabea a etwa to no mu no, nipadua no...
Dɛn ne Tiriyaka Tadasana
Tiriyaka Tadasana na ɔyɛ Tiriyaka-Tadasana yɛ dua a ɛwosow. Wobetumi ahu saa tebea yi wɔ nnua so bere a mframa rebɔ no.
Afei nso Hu sɛ: Ɔfã Benkum Ntrɛwmu Pose, Wosow Palm Dua Pose, Tiriyaka-Tada-Asana,...
Dɛn ne Tiriyaka Paschimottanasana
Tiriyaka Nsɛm a Wɔka Kyerɛ Saa asana yi yɛ anim benkum bi a wɔde nsa abɔ mu. Wɔ saa asana yi mu no nsa benkum ka nan nifa no na ɛne no bɔ abira.
Afei...
Dɛn ne Tiriyaka Dandasana
Tiriyaka Dandasana a ɛyɛ fɛ Bere a wote dandasana mu no ɛsɛ sɛ wode wo nsa kyinkyim w’asen kɔ akyi, wɔfrɛ eyi tiriyaka-dandasana.
Afei nso Hu sɛ: Twisted Staff Pose, Tiriyaka Dundasana, Tiriyaka Dunda Asana,...
