Xana Ardha Pavanmuktasana i yini
Ardha Pavanmuktasana leyi nga kona Rito ra Xisanskrit ardha ri vula hafu, pavana ri vula moya kumbe moya naswona mukta ri vula ntshunxeko kumbe ku ntshunxiwa. Hikokwalaho leyi i "wind relieving posture" leyi thyiweke vito...
Xana Ardha Tiriyaka Dandasana i yini
Ardha Tiriyaka Xitombo xa mina Asana leyi kumbe xiyimo lexi xi fana ni tiriyaka-dandasana kambe xi ni nenge lowu hlanganisiweke.
Nakambe Tiva tanihi: Hafu ya Xiyimo xa Nhonga leyi Soholotiweke, Tiriyaka Dundasana leyi...
Xana Ardha Halasana i yini
Ardha Halasana Asana leyi yi fana na uttanapadasana. Ku hambana ntsena hileswaku, eka uttanapadasana milenge yi tekiwa ehenhla kwalomu ka 30 degree naswona eka Ardha-Halasana yi tekiwa kwalomu ka 90 degree.
Nakambe Tiva tanihi:...
Xana Ardha Chandrasana i yini 2
Ardha Chandrasana 2. Ndzi ta ku nyika yini Asana leyi yi fana na ushtrasana (Xiyimo xa kamela). Asana leyi i ku hambana kun’wana ka Ardha-Chandrasana.
Nakambe Tiva tanihi: Hafu ya N’weti Xifaniso xa...
Xana Ardha Chandrasana i yini 1
Ardha Chandrasana 1. Ndzi ta ku nyika yini Eku endleni ka xiyimo xa Ardha-Chandrasana (asana ya hafu ya n’weti); U amukela matimba lawa yanga twisiseki ya n’weti, naswona matimba lawa ya cinca tani hi...
Xana Ardha Chakrasana i yini
Ardha Chakrasana ya xitsonga Chakra swivula vhilwa kasi Ardha swivula hafu hikokwalaho leyi i Half Wheel Posture. Ardha-Chakrasana yi tlhela yi tiviwa tanihi urdhva-dhanurasana.
Urdhva swivula ku tlakuka, ku tlakuka kumbe ku yima naswona dhanur...
Xana Ardha Bhujangasana i yini
Ardha Bhujangasana na xitsonga Eka asana leyi tshika xiphemu xale hansi xa miri wa wena kusuka eka swikunwana kuya fika eka navel xi khumba misava. Veka mavoko ehansi u tlakusa nhloko ku fana na cobra.
...
Xana Anjaneyasana i yini
Anjaneyasana hi ndlela leyi Anjaneyasana yi thyiwile vito ra Xikwembu lexikulu xa ndlopfu ya Maindiya. Eka asana leyi mbilu yi hlanganisiwa na xiphemu xa le hansi xa miri, leswi pfumelelaka prana nkarhi wo khulukela ehansi na...
Xana Akaran Dhanurasana i yini
Akaran Dhanurasana Eka asana leyi miri wu olovisiwa ngopfu ku fana ni ntambhu ya vurha loko wu kokiwa hi nkarhi wa ku hoxa miseve.
Nakambe Tiva tanihi: Ku Khoma Ndleve Xiyimo, Xiyimo Xa Vurha...
Xana Advasana i yini
Advasana Leyi i asana leyinene yo wisa.
Nakambe Tiva tanihi: Xiyimo xo olova, Xiyimo xa ntsumbu lexi tlheriseriweke endzhaku, Adhav Asan, Adhva Asana
Ndlela yo sungula Asana leyi
Etlele hi khwiri ra wena.
Olovisa mavoko hamambirhi...
