Xana Tadasana i yini
Tadasana Tadasana yinga tirhisiwa tani hi ndzhawu yosungula eka muxaka hinkwawo wa asana leyi endliwaka eka xiyimo xo yima, kutani yitlhela yitirhisiwa ku antswisa xivumbeko xa miri.
Tadasana i xiyimo lexi tirhisiwaka eku sunguleni ni le...
Xana Supta Garbhasana i yini
Supta Garbhasana u vula leswaku Asana leyi i xiyimo xa n’wana lexi tsekatsekaka xa nkolo. Hikuva yi languteka ku fana na n’wana spinal rocking pose, hi yona mhaka leyi, yi vuriwaka sputa-garbhasana.
Nakambe...
Xana Siddhasana i yini
Siddhasana leyi nga kona Yin’wana ya swiyimo leswi dumeke swinene swa ku anakanyisisa i Siddhasana. Vito ra Xisanskrit ri vula "Perfect Pose," hikuva munhu u fikelela ku hetiseka eka yoga hi ku anakanyisisa eka xiyimo lexi.
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Xana Simhasana i yini
Simhasana Ku veka mavoko ematsolweni, ku andlala tintiho (na) ku pfula nomu hi ku anama, munhu u fanele ku languta enhlokweni ya nhlonge naswona a va kahle (a vumbiwile).
Simhasana leyi, leyi gandzeriwaka hi va-yogi va...
Xana Sirsha-Vajrasana i yini
Sirsha-Vajrasana hi ku vula leswaku Sirsha-Vajrasana yi ringana ku fana na Shirshasana. Kambe ku hambana ntsena hi leswaku, eka Sirsha-Vajrasana milenge yi govekile ematshan’weni yo yi hlayisa yi ololokile.
Nakambe Tiva tanihi: Xiyimo xa ku...
Xana Supta Vajrasana i yini
Supta Vajrasana loyi a nga kona Asana leyi i nhluvukiso lowu yaka emahlweni wa Vajrasana. ‘Supta’ hi Xisanskrit swivula supine naswona Vajrasana swivula ku etlela hi nhloko.
Hi etlela hi nhloko hi hlanganisiwe milenge, hikwalaho,...
Xana Shirshasana i yini
Shirshasana hi ndlela leyi Xiyimo lexi i xiyimo xa yoga lexi tiviwaka ngopfu ku tlula swiyimo leswin’wana. Ku yima hi nhloko swi vuriwa Sirsasana.
Yitlhela yivuriwa hosi ya ti asanas, kutani munhu anga endla asana leyi...
Xana Shavasana i yini
Shavasana leyi nga kona Hakunene hi nga tihlanganisa ni leswi dzikeke swinene swa Anahata Chakra hi ku tirhisa Shavasana.
Eka asana leyi, loko hi ri karhi hi humesa miri hinkwawo ehansi ni ku pfumelela vuyelo lebyi...
Xana Shashankasana i yini
Shashankasana Shashanka’ hi Xisanskrit swivula n’weti, that’s why yi vitaniwa moon pose na yona.
Nakambe Tiva tanihi: Xiyimo xa N’weti, Xiyimo xa Hare, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank
Ndlela yo sungula Asana leyi
Tshama u hlanganisiwe milenge...
Xana Setu Bandha Sarvangasana i yini
Setu Bandha Sarvangasana ya xitsonga Setu" swi vula buloho. "Bandha" i Lock, naswona "Asana" i Pose kumbe Posture. "Setu Bandhasana" swi vula ku akiwa ka buloho.
Setu-Bandha-Sarvangasana i asana leyi pfunaka ku landzelela Ushtrasana...
