Xana Utkatasana i yini
Utkatasana Utkatasana yi tala ku vuriwa "Chair Pose." Eka tihlo ra le handle, ri languteka ku fana ni mu- yogi la tshameke exitshan’weni lexi nga ehleketiwaka.
Kambe loko u endla pose, hakunene a hi cushy, passive...
Xana Ushtrasana i yini
Ushtrasana leyi nga kona Rito leri nge “ushtra” ri kombetela eka “Kamela”. Eka asana leyi, miri wufana na nhamu ya kamela, hi yona mhaka leyi yivuriwaka ‘Ushtrasana’.
Nakambe Tiva tanihi: Xiyimo xa Kamela, Ustrasana, Xiyimo...
Xana Upavista Konasana i yini
Upavista ya Konasana Hi Xisanskrit Upavistha swi vula ku tshamile kumbe ku tshamile, Kona swi vula angle kasi Asana swi vula ku pose. Upavistha-Konasana yi hundzuluxela eka Seated Angle Pose.
Hi Xinghezi, xiyimo lexi xa...
Xana Udharva Tadasana i yini
Udharva Tadasana leyi vulavulaka hi yona Asana leyi yi ringana na tadasana kambe mavoko ya asana leyi ya ta hlanganisiwa ku ya ehenhla.
Nakambe Tiva tanihi: Uddhava Tadasana, Xiyimo xa le tlhelo xa ntshava,...
Xana Trikonasana i yini
Trikonasana leyi nga kona Trikonasana, Triangle Pose, yi gimeta swiyimo swa yoga eka Xiyenge xa hina xa Masungulo.
Swi engetela ku famba ka Half Spinal Twist Yoga Pose, naswona swi nyika ku ololoka lokunene eka misiha...
Xana Tolangulasana i yini 2
Tolangulasana 2. Xitsonga Ku cinca-cinca ka vumbirhi ka Tolangulasana na kona i xiyimo xo ringanisela. Ndzilo hinkwawo wa miri wu ta va emavokweni ya wena.
Nakambe Tiva tanihi: Xiyimo xa Xikalo xo pima, Xiyimo...
Xana Tolangulasana i yini 1
Tolangulasana 1. Xitsonga Loko asana leyi yi endliwa, miri wu teka xivumbeko xa swikalo. Kutani yi vuriwa Tolangulasana. Leswi swi tile hi ndhavuko.
Eka xiyimo xa yona xo hetelela miri hinkwawo wu ringaniseriwile eka swibakele...
Xana Tiriyaka Tadasana i yini
Tiriyaka Tadasana Tiriyaka-Tadasana i xirhendzevutana xa murhi lowu rhendzelekaka. Pose leyi yinga voniwa emirhini loko moya wuri karhi wu hunga.
Nakambe Tiva tanihi: Xiyimo xo ololoka xo gombonyoka etlhelo, xiyimo xa murhi wa ncindzu...
Xana i yini Tiriyaka Paschimottanasana
Tiriyaka Paschimottanasana ya xitsonga Asana leyi i muxaka wa ku gombonyoka emahlweni hi mavoko lama tsemakanyeke. Eka asana leyi voko ra ximatsi ri khumba nenge wa xinene naswona hi ndlela leyi hambaneke.
Nakambe Tiva...
Xana Tiriyaka Dandasana i yini
Tiriyaka Xitsonga Loko u tshamile eka dandasana ufanele ku soholota khwiri ra wena endzhaku hi mavoko, leswi swivuriwa tiriyaka-dandasana.
Nakambe Tiva tanihi: Xiyimo xa Vatirhi lexi soholotiweke, Tiriyaka Dundasana, Tiriyaka Dunda Asana, Xiyimo xa...
