Xana Adva Matsyasana i yini
Adva Matsyasana na yena Eka xiyimo lexi xa asana xivumbeko xa miri xi vonaka xi fana ni tinhlampfi ematini.Eka asana leyi, munhu a nga papamala ehenhla ka mati handle ko famba-famba eka asana leyi.
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Xana Adho Mukha Vrikshasana i yini
Adho Mukha Vrikshasana Vrikshasana i tree pose leswi vulaka leswaku u yime u tlakusile voko ra wena ri kongoma exibakabakeni.
Adho-Mukha-Vrikshasana yinga vuriwa tani hi tilted tree pose laha emavokweni ya wena kuna ku...
Xana Adho Mukha Svanasan i yini
Adho Mukha Xihlamusela-marito Asana leyi i yin’wana ya ti- yoga asana leti tiviwaka ngopfu, Asana leyi yo olola yi nyika matimba lamantshwa emirini.
Mbyana leyi languteke ehansi i xiyimo xa khale lexi kombisiweke eka...
