Sarvangasana ke eng 2
Sarvangasana 2. Ye ke phapano ya Sarvangasana-1. Pose ye e thata go feta pose ya mathomo ka gobane mo asana ye ga go na thekgo ya mokokotlo yeo e tlago fiwa.
Gape Tseba bjalo ka:...
Prishth Naukasana ke eng
Prishth Naukasana o ile a tla Prishth-Naukasana ke pose ya sekepe sa go bušetša morago. Asana ena e lekana le Navasana.
Gape Tseba bjalo ka: Boemo bja sekepe bja go bušetša morago, bo lebeletše fase...
Prasarita Padottanasana ke eng
Prasarita ya Padottanasana Gantši e šišinywa bakeng sa batho bao ba sa kgonego go dira Shirshasana , the headstand, e le gore ba hwetše mehola e swanago yeo e akaretšago go dira gore monagano o khutše.
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Purna Salabhasana ke eng
Purna Salabhasana ya go swana le yona Purna-Salabhasana ke boemo bja go bušetša morago go Cobra Posture, yeo e neago go koba morago go mokokotlo.
Ditekanyetšo tša di-asana tše itšego di godišwa ge di dirwa ka...
Samasana ke eng
Samasana Boemong bjo, mmele o dula o le boemong bjo bo leka-lekanego gomme, ka baka leo, o reelwa leina la Samasana. Ke Asana ya go naganišiša.
Gape Tseba bjalo ka: Pose ya go lekana, Boemo bja...
Sarvangasana ke eng 1
Sarvangasana 1. Asana ye ya sephiri yeo e fago mehola ye e makatšago. Asana ye boima ka moka bja mmele bo lahlelwa magetleng.
O tloga o ema magetleng ka thušo le thekgo ya di- elbow. Tsepamiša...
Pavanmuktasana ke eng
Pavanmuktasana Ka Sesanskrit “Pavan” e bolela moya, “mukta” e bolela go lokollwa goba go lokologile. Pavanmuktasana leka-lekanya phefo mmeleng ka moka.
Gape Tseba bjalo ka: Boemo bja go lokolla phefo, Boemo bja go lokolla phefo, Boemo...
Paschimottanasana ke eng
Paschimottanasana ya go swana le yona E fetoletšwe ka go lebanya e le "go otlolla mo go tseneletšego ga bodikela," Paschimottanasana e ka thuša monagano wo o šitišitšwego go iketla.
Gape Tseba bjalo ka: Paschimottanasana, Boemo...
Parvatasana ke eng
Parvatasana ya go swana le yona Go se mmele o otlollwa go swana le tlhora ya thaba gomme ka fao o bitšwa Parvatasana (parvat e ra gore thaba ka Sesanskrit).
Gape Tseba bjalo ka: Pose ya...
Paripurna Navasana ke eng
Navasana ya Paripurna Le ge asana ye e dirwa fase, eupša ge e le gabotse ke pose ya go lekalekanya yeo e hlohlago (tekatekano e maragong a gago).
Boemo bjo bo feletšego bo bonala bjalo ka...
