Tadasana ke eng
Tadasana ya go dira bjalo Tadasana e ka šomišwa bjalo ka maemo a go thoma bakeng sa mohuta ka moka wa asana tšeo di dirwago ka boemo bja go ema, goba e ka šomišwa gape go kaonafatša...
Supta Garbhasana ke eng
Supta Garbhasana o ile a hlokomela Asana ena ke mokokotlo rocking ngoana pose. Ka lebaka la gore e swana le ngwana mokokotlo rocking pose, ke ka lebaka leo, e bitšwago sputa-garbhasana.
Gape Tseba bjalo...
Simhasana ke eng
Simhasana ya go tswalela Go bea meomo matolo, go phurolla menwana (le) go bula molomo ka bophara, motho o swanetše go lebelela ntlha ya nko gomme a be gabotse (a hlamilwe).
Simhasana ena, e rapelwa ke bo-yogi...
Sirsha-Vajrasana ke eng
Sirsha-Vajrasana, e le hantle Sirsha-Vajrasana e lekana le Shirshasana. Eupša phapano e nnoši ke gore, ka Sirsha-Vajrasana maoto a kobegile go e na le go e boloka e otlologile.
Gape Tseba bjalo ka: Ema Hlogo Boemo...
Supta Vajrasana ke eng
Supta Vajrasana o ile a tla Asana ye ke tlhabollo ye nngwe ya Vajrasana. ‘Supta’ ka Sesanskrit e ra gore supine gomme Vajrasana e ra go robala ka mokokotlo.
Re robala ka mokokotlo re phuthetšwe maoto,...
Siddhasana ke eng
Siddhasana ya go dira bjalo E nngwe ya mekgwa e tumilego kudu ya go naganišiša ke Siddhasana. Leina la Sanskrit le bolela "Perfect Pose," ka gobane motho o fihlelela phethego go yoga ka go naganišiša boemong bjo.
...
Shirshasana ke eng
Shirshasana ya go swana le yona Pose ye ke pose ya yoga yeo e lemogwago kudu go feta pose tše dingwe. Go ema hlogong ya motho go bitšwa Sirsasana.
E bile e bitšwa kgoši ya di-asana, ka...
Shavasana ke eng
Shavasana e le Re ka tloga re ikgokaganya le tše di tseneletšego tša Anahata Chakra ka Shavasana.
Ka asana ye, ge re lokolla mmele ka moka fase gomme re dumelela mafelelo a feletšego a maatlakgogedi go elela...
Shashankasana ke eng
Shashankasana o ile a re Shashanka’ ka Sanskrit e bolela ngwedi, that’s why e bitšwa moon pose le yona.
Gape Tseba bjalo ka: Pose ya Ngwedi, Boemo bja Hare, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank
Tsela ya go thoma...
Setu Bandha Sarvangasana ke eng
Setu Bandha Sarvangasana Setu" e bolela borokho. "Bandha" ke Lock, 'me "Asana" ke Pose kapa Posture. "Setu Bandhasana" e bolela kaho ea borokho.
Setu-Bandha-Sarvangasana ke asana e nago le mohola go latela Ushtrasana goba Shirshasana...
