Utkatasana ke eng
Utkatasana e le Utkatasana gantši e bitšwa "Setulo Pose." Go leihlo la ka ntle, e bonagala bjalo ka yogi yo a dutšego setulong sa boikgopolelo.
Lega go le bjalo, ge o dira pose, ruri ga se go...
Ushtrasana ke eng
Ushtrasana ya go swana Lentšu “ushtra” le šupa “Kamela”. Ka asana ye, mmele o swana le molala wa kamela, ke ka fao o bitšwago ‘Ushtrasana’.
Gape Tseba bjalo ka: Pose ya Kamela, Ustrasana, Boemo bja Unt...
Tolangulasana ke eng 2
Tolangulasana 2. Phapano ya bobedi ya Tolangulasana le yona ke boemo bja go leka-lekanya. Boima bja mmele ka moka bo tla ba diatleng tša gago.
Gape Tseba bjalo ka: Pose ya Sekala sa go Ela,...
Trikonasana ke eng
Trikonasana ya go swana le yona Trikonasana, e lego Pose ya Khutlotharo, e phetha boemo bja yoga Sebokeng sa rena sa Motheo.
E oketša motšhene wa Half Spinal Twist Yoga Pose, gomme e fa go otlolla mo...
Udharva Tadasana ke eng
Udharva Tadasana ya go tswalela Asana ye e lekana le tadasana eupša diatla tše tša asana di tla kopanywa go ya godimo.
Gape Tseba bjalo ka: Uddhava Tadasana, Pose ya Thaba ya ka lehlakoreng, Pose...
Upavista Konasana ke eng
Upavista ya Konasana Ka Sanskrit Upavistha e bolela o dutše goba o dutše, Kona e bolela khutlo gomme Asana e bolela go ema. Upavistha-Konasana e fetolela go Seated Angle Pose.
Ka Seisemane, pose ye ya go...
Tolangulasana ke eng 1
Tolangulasana 1. Ge asana ye e dirwa, mmele o tšea sebopego sa dikala. Ka gona e bitšwa Tolangulasana. Se se tlile ka setšo.
Boemong bja yona bja mafelelo mmele ka moka o leka-lekane ka difihla tše...
Tiriyaka Tadasana ke eng
Tadasana ya Tiriyaka Tiriyaka-Tadasana ke otlolla sefate se thekehang. Pose ye e ka bonwa dihlareng ge phefo e foka.
Gape Tseba bjalo ka: Pose ya go otlolla ya go koba ka lehlakoreng, Pose ya go...
Tiriyaka ke eng Paschimottanasana
Tiriyaka Paschimottanasana ya go swana le yona Asana ye ke mohuta wa go koba pele ka diatla tše di tshelago. Asana ena letsoho le letšehali ama leoto le letona le vice-versa.
Gape Tseba bjalo ka:...
Tiriyaka Dandasana ke eng
Tiriyaka D a n d asana Ge o dutše ka dandasana o swanetše go sotha letheka la gago morago ka diatla tša gago, se se bitšwa tiriyaka-dandasana.
Gape Tseba bjalo ka: Pose ya Bašomi ba...
