Adho Mukha Svanasan ke eng
Adho Mukha Svanasan o ile a tla Asana ye ke e nngwe ya di-asana tša yoga tšeo di lemogwago kudu, Asana ye ya go otlolla e nea matla a mafsa mmeleng.
Mpša yeo e lebeletšego...
Adva Matsyasana ke eng
Adva Matsyasana ya go dira bjalo Mo boemong bjo bja asana sebopego sa mmele se bonagala se swana le dihlapi ka meetseng.Ka asana ye, motho a ka phaphamala godimo ga meetse ntle le go šikinyega mo...
Adho Mukha Vrikshasana ke eng
Adho Mukha Vrikshasana Vrikshasana ke pose ya mohlare yeo e rago gore o eme o emišitše seatla sa gago go leba leratadimeng.
Adho-Mukha-Vrikshasana ka bitsoa e le sekametseng sefate pose moo ka matsoho a hao...
