Yoogaa

Yoogaa

Advasana Maali, Faayidaa Isaa & Of eeggannoowwan Isaa

Dr abc -
Advasana jechuun maali Advasana jechuun Kun boqonnaaf asana gaarii dha. Akkasumas Beekaa akka: Dhaabbata Saaxilamummaa, Haala Reeffa Duubatti Deebisuu, Adhav Asan, Adhva Asana Akkaataa Asana kana itti jalqabnu Garaa kee irra ciisi. Harka lamaan gara fuulduraatti diriirsi gama tokkoon tokkoon...
Yoogaa

Adva Matsyasana jechuun maal jechuudha, Faayidaa fi Of eeggannoowwan Isaa

Dr abc -
Adva Matsyasana jechuun maal jechuudha Adva Matsyasana jedhamtu Haala asana kana keessatti bocni qaamaa qurxummii bishaan keessa jiruun wal fakkaata.Asana kana keessatti namni tokko asana kana keessatti sochii tokko malee bishaan irratti yaa'uu danda'a. Akkasumas Beekaa akka: Dhaabbii/ Poozii...
Yoogaa

Adho Mukha Vrikshasana maali, Faayidaa fi Of eeggannoo Isaa

Dr abc -
Adho Mukha Vrikshasana jechuun maal jechuudha Adho Mukha Vrikshasana jechuun kan beekamudha Vrikshasana jechuun muka pose yoo ta'u kunis harka kee gara samiitti ol qabdee dhaabbattee jirta jechuudha. Adho-Mukha-Vrikshasana akka tilted tree pose jedhamee waamamuu danda'a bakka harka keessan keessatti...
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