Tadasana chu eng nge ni
Tadasana tih a ni Tadasana hi asana chi hrang hrang tan starting position atan hman theih a ni a, chu chu ding chunga tih a ni a, a nih loh leh taksa pianzia tihchangtlunna atan...
Supta Garbhasana chu eng nge ni
Supta Garbhasana chuan a sawi a He asana hi spinal rocking naupang pose a ni. Naupang spinal rocking pose ang maia a lan avangin, chuvang chuan, sputa-garbhasana an ti a ni.
Tin,...
Siddhasana chu eng nge ni
Siddhasana tih a ni Meditation posture lar ber pakhat chu Siddhasana a ni. Sanskrit hming awmzia chu "Perfect Pose" tihna a ni a, a chhan chu he dinhmuna ngaihtuahna hmang hian yoga-ah famkimna a thleng...
Simhasana chu eng nge ni
Simhasana tih a ni Khup chungah kutphah dahin, kut zungtangte phar darh (leh) hmui zau taka hawngin, hnar tip chu enin a tha (composed) tur a ni.
He Simhasana, hmanlai yogi-te biak thin.
Tin, Hriat...
Sirsha-Vajrasana chu eng nge ni
Sirsha-Vajrasana tih a ni Sirsha-Vajrasana hi Shirshasana nen a inang vek a ni. Mahse a danglamna awm chhun chu, Sirsha-Vajrasana-ah chuan ke chu dinglam hawia dah ai chuan a ben a ni.
Tin, Hriat...
Supta Vajrasana chu eng nge ni
Supta Vajrasana tih a ni He asana hi Vajrasana tihhmasawn lehzualna a ni. Sanskrit tawnga ‘Supta’ tih awmzia chu supine tihna a ni a, Vajrasana tih awmzia chu hnungzang chunga mu tihna a ni.
...
Shirshasana chu eng nge ni
Shirshasana tih a ni He pose hi pose dang aiin yoga pose hriat hlawh ber a ni. Lu chunga ding chu Sirsasana an ti a.
Asana lal an ti bawk a, chuvangin asana dang mastery...
Shavasana chu eng nge ni
Shavasana tih a ni Shavasana hmangin Anahata Chakra thuk ber nen kan inzawm thei tak zet a ni.
He asana ah hian taksa pum pui leiah kan chhuah a, gravity effect kimchang chu kan chhungah...
Shashankasana chu eng nge ni
Shashankasana chu a ni Shashanka’ tih hi Sanskrit tawngin thla tihna a ni a, chuvang chuan thla pose an ti bawk.
Tin, Hriat bawk ang che: Thla Pose, Hare dinhmun, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank...
Setu Bandha Sarvangasana chu eng nge ni
Setu Bandha chu a hlimthla a ni Setu" tih hi bridge tihna a ni. "Bandha" tih hi Lock a ni a, "Asana" tih chu Pose emaw Posture emaw tihna a ni. "Setu Bandhasana"...
