Ushtrasana chu eng nge ni
Ushtrasana tih a ni “Ushtra” tih thumal hian “Camel” a kawk a ni. He asana ah hian taksa chu sanghawngsei kawng ang mai a ni a, chuvang chuan ‘Ushtrasana’ an ti a ni.
Tin,...
Upavista Konasana chu eng nge ni
Upavista Konasana tih a ni Sanskrit-ah chuan Upavistha tih awmzia chu thut emaw thut tihna a ni a, Kona tih awmzia chu angle tihna a ni a, Asana tih awmzia chu pose tihna a...
Utkatasana chu eng nge ni
Utkatasana tih a ni Utkatasana hi "Chair Pose" an ti fo thin. Pawn lam mit tan chuan yogi suangtuahna chair-a thu ang mai a ni.
Mahse, pose i tih hian cushy, passive ride a ni...
Udharva Tadasana chu eng nge ni
Udharva chuan a ti a He asana hi tadasana nen a inang a mahse he asana kut hi chunglam hawiin a inzawm khawm dawn a ni.
Tin, Hriat bawk ang che: Uddhava Tadasana,...
Trikonasana chu eng nge ni
Trikonasana tih a ni Trikonasana, Triangle Pose chuan kan Basic Session-a yoga posture te chu a titawp a ni.
Half Spinal Twist Yoga Pose movement a tipung a, spine sir vel muscle te chu stretching...
Tolangulasana chu eng nge ni 2
Tolangulasana tih hi a ni Tolangulasana variation pahnihna pawh hi balancing pose a ni. Taksa rit zawng zawng chu i kutah a awm ang.
Tin, Hriat bawk ang che: A rilru a buai...
Tolangulasana chu eng nge ni 1
Tolangulasana tih hi a ni He asana hi tih a nih chuan taksa chuan tehfung ang mai a nei a. Chuvangin Tolangulasana an ti a. Hei hi tradition hmangin a lo thleng a ni.
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Tiriyaka Tadasana chu eng nge ni
Tiriyaka Tadasana tih a ni Tiriyaka-Tadasana hi thing hrual hrual a ni a. He pose hi thingah thli a tleh laiin hmuh theih a ni.
Tin, Hriat bawk ang che: A rilru a...
Tiriyaka Paschimottanasana chu eng nge ni
Tiriyaka chu a paschimottanasana a ni He asana hi hmalam bend chi khat a ni a, kut inzawm a ni. He asana ah hian kut veilam chuan ke dinglam a khawih a, vice-versa.
...
Tiriyaka Dandasana chu eng nge ni
Tiriyaka Dandasana tih a ni Dasana-a i thut lai hian i kut hmangin i kawrfual chu hnunglam hawiin i twist a ngai a, hei hi tiriyaka-dandasana an ti a.
Tin, Hriat bawk ang...
