Adva Matsyasana chu eng nge ni
Adva Matsyasana tih a ni He asana posture ah hian taksa pianzia chu tui chhunga sangha awm ang bawkin a lang a.He asana ah hian he asana ah hian engmah che lovin tui chungah...
Advasana chu eng nge ni
Advasana tih a ni Hei hi chawlh hahdamna atana asana tha tak a ni.
Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a,...
Adho Mukha Svanasan chu eng nge ni
Adho Mukha Svanasan chuan a sawi a He asana hi yoga asana hriat lar ber pawl a ni a, He stretching asana hian taksa tan chakna thar a pe a ni.
Downward-facing dog...
