Ardha Pavanmuktasana chu eng nge ni
Ardha Pavanmuktasana tih a ni Sanskrit tawng ardha tih hi a chanve tihna a ni a, pavana tih hi boruak emaw thli emaw tihna a ni a, mukta tih awmzia chu zalenna emaw chhuah...
Ardha Chandrasana chu eng nge ni 2
Ardha Chandrasana chuan a sawi a He asana hi ushtrasana (The camel pose) nen a inang hle. He asana hi Ardha-Chandrasana danglamna dang a ni.
Tin, Hriat bawk ang che: Thla chanve...
Ardha Halasana chu eng nge ni
Ardha Halasana tih a ni He asana hi uttanapadasana nen a inang hle. A danglamna awm chhun chu, uttanapadasana-ah chuan ke chu degree 30 vel sang taka lak a ni a, Ardha-Halasana-ah chuan degree...
Ardha Matsyendrasana chu eng nge ni
Ardha Matsyendrasana tih a ni He Asana hi a bul tanna angin tih a harsa a, chuvangin, tih awlsam a ni a, chu chu ‘Ardha-Matsyendrasana’ an ti a ni.
He Asana hi a tawk...
Ardha Chandrasana chu eng nge ni 1
Ardha Chandrasana chuan a sawi a Ardha-Chandrasana (thla chanve asana) pose tihnaah chuan; Thla atanga unconscious energy i dawng a, chu energy chu thla pianzia a nitin phase hrang hrangah a inthlak thin.
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Ardha Chakrasana chu eng nge ni
Ardha Chakrasana tih a ni Chakra tih hi wheel tihna a ni a, Ardha tih awmzia chu half tihna a nih avangin hei hi Half Wheel Posture a ni. Ardha-Chakrasana hi urdhva-dhanurasana tia hriat...
Ardha Bhujangasana chu eng nge ni
Ardha Bhujangasana tih a ni He asana ah hian i taksa hnuai lam chu ke ruh atanga navel thlengin lei chu khawih tir rawh. A kutphah chu leiah dah la, a lu chu cobra...
Anjaneyasana chu eng nge ni
Anjaneyasana tih a ni Anjaneyasana hi Indian ape Pathian ropui tak hming chawia sak a ni. He asana ah hian thinlung chu taksa hnuai lam nen a inzawm a, chu chuan prana chu hnuai lam...
Akaran Dhanurasana chu eng nge ni
Akaran Dhanurasana tih a ni He asana-ah hian taksa chu thal kah laia an hrual chuan thal hrui ang maiin an han hrual zawk a ni.
Tin, Hriat bawk ang che: Beng Hnungah...
Adho Mukha Vrikshasana chu eng nge ni
Adho Mukha Vrikshasana tih a ni Vrikshasana hi thing pose a ni a, chu chu van lam hawia kut phar chunga ding tihna a ni.
Adho-Mukha-Vrikshasana hi tilted tree pose tia sawi theih...
