Bhujangasana chu eng nge ni
Bhujangasana tih a ni Hei hi yoga posture bulpui ber a ni. A bik takin i hnungzang a nghet lutuk lo va, a nghet lutuk lo a nih chuan tih a awlsam hle.
He asana...
Chakrasana chu eng nge ni
Chakrasana tih a ni Chakrasana hi Asana pawimawh ber leh primary ber a ni a, back side bend tur a ni. Hetiang pose-ah hian i hnungzangah muin i nawr chho a ngai a, kut leh...
Dandasana chu eng nge ni
Dandasana tih a ni Dandasana hi thut dan awlsam ber a ni a, chu chu asana dang tam tak atanga siam a ni.
I ke dinglam leh ke inzawm khawm chunga thu la, kut chu...
Bhadrasana chu eng nge ni
Bhadrasana tih a ni A ke pahnih chu perineum sir lehlamah scrotum hnuaiah dah rawh.
Khup veilam chu vei lamah dah la, dinglam chu ding lamah dah la, kut hmangin ke chu nghet takin vawn...
Balasana chu eng nge ni 2
Balasana 2 a ni He asana hi tih a nih chuan ,pose tihhlawhtlin chu nausen pum chhunga mihring nausen awm ang chiah a ni. Chuvangin he asana hi Garbhasana an ti a.
He asana...
Balasana chu eng nge ni 1
Balasana tih hi 1.1 Balasana hi chawlh hahdamna a ni a, asana eng pawh hma emaw, hnung zui emaw a ni thei. Nausen ang mai a ni a chuvang chuan Fetus pose emaw Garbhasana...
Bakasana chu eng nge ni
Bakasana a ni Hetiang posture (Asana) ah hian taksa chu tui chhunga ding reng renga ding, elegant crane ang maiin a lang chiang hle.
He Asana hi hand balance tia hriat posture group pakhata mi...
Baddha Padmasana chu eng nge ni
Baddha Padmasana tih a ni He stretch hi thil awlsam tak a ni lo a, mahse dik taka practice chuan i taksa tan hlawkna a thlen ang.
He asana hi chronic constipation tan a...
Ardha Tiriyaka Dandasana chu eng nge ni
Ardha Tiriyaka chuan a ti a He asana emaw posture emaw hi tiriyaka-dandasana nen a inang a, mahse ke a inzawm tlat thung.
Tin, Hriat bawk ang che: A rilru a buai...
Ardha Salabhasana chu eng nge ni
Ardha Salabhasana tih a ni He asana hian Salabhasana nen hian danglamna a nei tlem hle a, a chhan chu he asana ah hian ke chauh chunglam hawiin an chawi ang.
Tin, Hriat...
