Hanumanasana chu eng nge ni
Hanumanasana tih a ni Monkey cheif (Lal Hanuman) chak tak, chakna leh thiamna danglam tak nei, a thiltih ropui tak takte chu epic Ramayana-ah an lawm a ni.
Thli pathian Anjana leh Vayu te fapa...
Hamsasana chu eng nge ni
Hamsasana tih a ni He asana hian pum chhung hmun a nghawng a, a thisen leh chakna a kal tipung a ni.
Abdominal organs te chu massage a ni a, a pahnihnaah hian khup leh...
Halasana chu eng nge ni
Halasana tih a ni Halasana chu chawlh hahdamna a ni a, hlawkna tam ber neih theih nan.
A hnungzangah instant khata mu a, chutah ke te chu trunk chungah zawi zawiin chawi chhoh a ni....
Guptasana chu eng nge ni
Guptasana tih a ni Swastikasana nen a inang a, Siddhasana nen a inang a, mahse mipa chauhvin an ti thin. Ngaihtuahna atana ruahman thianghlim.
He Asana hian thlah organ chu a thup tha hle angin...
Gorakshasana chu eng nge ni
Gorakshasana tih a ni He asana hi Bhadrasana danglamna tenau tak a ni.
Tin, Hriat bawk ang che: Bawng vulhtu dinhmun, Kel vulh dinhmun, Goraksha Asan, Gay-Raksha Asana te
He Asana hi engtin nge kan...
Gomukhasana chu eng nge ni
gomukhasana tih a ni He asana hi bawng hmel nen a inang a chuvang chuan ‘bawng hmel’ emaw ‘gomukhasana’ emaw an ti a ni.
Tin, Hriat bawk ang che: Bawng Hmel Din Dan, Bawng...
Garudasana chu eng nge ni
Garudasana tih a ni Garudasana atan chuan chakna, inthlak danglam theihna, leh tuar theihna i mamawh a, mahse, hriatna inthlak danglamna (vrtti) ti reh tak tak thei tur ngaihtuahna nghet tak (unwavering concentration) pawh i...
Dradhasana chu eng nge ni
dradhasana tih a ni Mut theihna atana tha ber nia ngaih dinglam-a inclined awmna posture a ni.
Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em...
Dhruvasana chu eng nge ni
dhruvasana tih a ni He asana ah hian ke dah khawm chungin ding nghet rawh. Khup dinglam chu ben la, ke dinglam chu veilam groin-ah a kephah chunglam hawiin dah rawh.
Kut chu rilru bulah...
Dhanurasana chu eng nge ni
Dhanurasana tih a ni He asana hi a takah chuan full pose-a i awm lai hian archer’s bow ang deuh a ni. Hei hi pose dang nena warm-up tlem hnua tih tur tha ber a...
