Makarasana chu eng nge ni 1
Makarasana tih hi a ni Makara’ tih awmzia chu ‘Crocodile’ tihna a ni. Hetianga an tih lai hian Asana taksa hi ‘crocodile’ ang deuh a ni a, chuvang chuan Makarasana tia hriat a ni.
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Majrasana chu eng nge ni
Majrasana tih a ni Cat Pose emaw Majrasana emaw hian i center atanga movement initiate dan tur leh i movement leh thawk dan tur coordinate dan tur a zirtir che a ni.
Hengte hi asana...
Lolasana chu eng nge ni
Lolasana a ni Lolasana (Pendant Pose) hi a bul tanna arm balance a ni a, huaisenna mamawhna thil tawn a rawn present a ni: chu chu literal takin lei atanga inhnukdawk theihna tur huaisenna a...
Kurmasana chu eng nge ni
Kurmasana tih a ni He asana hi tortoise ang mai a ni a chuvang chuan tortoise pose an ti a ni. Sanskrit tawngah chuan ‘kurma’ tih awmzia chu tortoise tihna a ni a chuvang chuan...
Kukkutasana chu eng nge ni
Kukkutasana tih a ni Kukkuta hi Sanskrit tawng a ni a, a awmzia chu cock tihna a ni.He asana hi vawk sava nen a inang a, chuvang chuan a hming chu Kukkutasana tih a ni.
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Konasana chu eng nge ni 2
Konasana 2 a ni He asana ah hian kut pakhat chuan ke dang a khawih a, kut dang chuan 90 degree-ah ding nghet takin a kal thung.
Tin, Hriat bawk ang che: Angle...
Janu Sirsasana chu eng nge ni
Janu Sirsasana a ni Janu tih hi khup tihna a ni a, sirsha tih awmzia chu lu tihna a ni. Janu Sirsasana hi kidney area tihzauh nan pose tha tak a ni a, chu...
Hastpadasana chu eng nge ni
Hastpadasana tih a ni Hastpadasana hi asana bulpui sawm leh pahnih zinga pakhat a ni. Advanced Asanas te i tih hmain he pose leh a danglamna te hi i thiam hmasa phawt tur a ni.
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Katti Chakrasana chu eng nge ni
Katti Chakrasana tih a ni Hei pawh hi a simple yet effective leh safe posture a ni a, chu chu tu pawhin an practice theih a, mainly exercise the trunk.
A circular movement awlsam...
Konasana chu eng nge ni 1
Konasana tih hi 1 Posture hian kut leh ke atanga siam angle ang chi a nei a. Chuvangin Konasana an ti a.
He asana-ah hian kutphah leh kekawrte chu leiah nghet taka innghatin balance...
