Padmasana chu eng nge ni
Padmasana tih a ni Padma tih awmzia tak chu lotus tihna a ni. Hei hi ngaihtuahna (meditation) atana posture a ni. Yoga pose hnuhnung ber a ni a, Padmasana hian open hips leh consistent practice...
Padasana chu eng nge ni
padasana tih a ni He asana ah hian i supporting thigh kha nghet takin i dah tur a ni a, kneecap chu thigh chhungah chawi chho rawh.
He pose hian kut, kut, kekawrte, hnungzang, hnute...
Padangushtasana chu eng nge ni
padangushtasana tih a ni Pada tih awmzia chu ke tihna a ni. Angushtha hian ke ruh lian tak a kawk a ni. Hetiang dinhmun hi ding leh ke ruh lian tak tak chelh a ni.
...
Navasana chu eng nge ni
Navasana tih a ni Boat Pose hian tripod-ah balance vawng reng tur a ni a, pelvic bones (i thutna hmunah) nen.
He asana hian hip leh pum chhunga front side muscle te tichak turin a...
Natrajasana chu eng nge ni
Natrajasana tih a ni Cosmic Dancer tia koh bawk Nataraja hi Shiva hming dang a ni.
A zai hian a "thiltih panga" hmangin cosmic energy a entir a:" khawvel siam, enkawl, leh tihchhiat emaw, lak...
Mayurasana chu eng nge ni
Mayurasana tih a ni Classic yoga posture a ni a, i vun eng mawi tak, i taksa ruhte tone leh i chhungril lam taksa peng hrang hrangte hnathawh dan tihchangtlun i duh chuan a tha...
Matsyendrasana chu eng nge ni
matsyendrasana tih a ni Yoga asana chak tak a ni. He asana ah hian taksa chu thut atanga inher a ni.
Spine twist hian skeleton bulpui ber leh a hnathawh dan ngei pawh a khawih...
Mandukasana chu eng nge ni
Mandukasana a ni He formation pianzia hi frog ang mai a ni a, chuvang chuan he asana hi Mandukasana an ti a ni. Sanskrit tawng chuan frog hi manuku an ti a.
Tin, Hriat...
Makarasana chu eng nge ni 3
Makarasana 3 a ni He asana hi makarasana-2 nen a inang a mahse he asana ah hian ke an inzawm khawm thin.
Tin, Hriat bawk ang che: Crocodile Pose, Croco Posture, Dolphine, Makara...
Makarasana chu eng nge ni 2
Makarasana 2 a ni He asana hi makarasana nen a inang a ni. A danglamna awm chhun chu he asana ah hian hmel chu chunglam hawiin a kal a ni.
Tin, Hriat bawk...
