Sarvangasana chu eng nge ni 2
Sarvangasana tih a ni Hei hi Sarvangasana-1 danglamna a ni. He pose hi first pose aiin a harsa zawk a ni a chhan chu he asana ah hian back to the support pek a...
Sarvangasana chu eng nge ni 1
Sarvangasana tih hi a ni He Asana thuruk tak hian hlawkna mak tak tak a pe a ni. He Asana ah hian taksa rit zawng zawng chu kekawr ipteah an paih vek a ni.
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Samasana chu eng nge ni
Samasana tih a ni Hetiang dinhmunah hian taksa chu a dinhmun (symmetrical position)-ah a awm reng a, chuvangin Samasana tih a ni. Ngaihtuahna Asana a ni.
Tin, Hriat bawk ang che: Symmetrical Pose, Intluktlanna,...
Prishth Naukasana chu eng nge ni
Prishth Naukasana tih a ni Prishth-Naukasana hi reverse boat pose a ni a, a khelh danah pawh a khel tha hle. He asana hi Navasana nen a inang a ni.
Tin, Hriat bawk...
Purna Salabhasana chu eng nge ni
Purna Salabhasana tih a ni Purna-Salabhasana hi Cobra Posture atanga reverse posture a ni a, chu chuan spine chu backward bend a pe a ni.
Asana thenkhat value te chu pakhat hnu pakhata tih...
Prasarita Padottanasana chu eng nge ni
Prasarita Padottanasana tih a ni Shirshasana , lu nghahna, ti thei lote tan rawt a ni fo thin a, chutiang chuan hlawkna inang an hmu a, chutah chuan rilru thlamuan tir pawh a tel...
Pavanmuktasana chu eng nge ni
Pavanmuktasana tih a ni Sanskrit tawngin “Pavan” tih hi boruak tihna a ni a, “mukta” tih hian chhuah emaw zalen emaw tihna a ni. Pavanmuktasana hian taksa pum puiah thli a balance a.
Tin,...
Paschimottanasana chu eng nge ni
Paschimottanasana tih a ni Literally "intense stretch of the west" tia lehlin, Paschimottanasana hian rilru buai tak chu a ti hahdam thei a ni.
Tin, Hriat bawk ang che: Paschimottanasana, Hnung lam hawi, hmalam...
Parvatasana chu eng nge ni
Parvatasana tih a ni Hemi ah hian taksa chu tlang chhip ang maia lang turin an inzar pharh a chuvang chuan Parvatasana (parvat tih hi Sanskrit tawngin tlang tihna a ni) an ti a.
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Paripurna Navasana chu eng nge ni
Paripurna Navasana tih a ni He asana hi leiah tih ni mahse, a takah chuan balancing pose harsa tak a ni (balance chu i hnute chungah a awm).
Posture kimchang chu lawng ang mai...
