Yoga Mudra chu eng nge ni
Yoga Mudra tih a ni “Yogamudra” tih thumal hi thumal pahnih – yoga (awareness) leh mudra (seal) atanga lak chhuah a ni. Chutiang chuan Yogamudra chu “hriatna chhinchhiahna” a ni.
Awareness sang ber...
Yastikasana chu eng nge ni
Yastikasana tih a ni He asana hi chawlh hahdamna emaw stretch emaw a ni bawk. Mi pakhat chuan awlsam takin he asana hi a ti thei a ni.
Tin, Hriat bawk ang che: A...
Vrishchikasana chu eng nge ni
Vrishchikasana tih a ni Hetiang dinhmuna taksa dinhmun hi rulhut ang mai a ni. A hnungzang chungah a hnungzang arch hmanga a victim vuak a inbuatsaih hunah & leh a lu atanga a victim chu...
Virasana chu eng nge ni 2
Virasana tih hi a ni Vira tih awmzia chu huaisen tihna a ni. Mi huaisenin a hmelma a beih laiin dinhmun a luah dan ang chiah hi he asana-ah hian a lo piang a,...
Virasana chu eng nge ni 1
Virasana tih hi a ni Hero Yoga Pose hi thut dan bulpui ber pakhat a ni a, Meditation atan pawh a tha hle.
Ke chunglam leh khup chhung lam inher dan hi Lotus Yoga...
Vakrasana chu eng nge ni
Vakrasana tih a ni He asana ah hian taksa chunglam chu a inher vek a, a twist vek bawk. A ruhro te, kut ruh te, ke leh hnungzang te chu a hrual vek a.
...
Vajrasana chu eng nge ni
Vajrasana tih a ni Padmasana ang bawkin hei pawh hi ngaihtuahna atana Asana a ni. He Asana-ah hian hun rei tak chhung nuam takin a thu thei a ni.
Hei hi asana pakhat a ni...
Uttana Padasana chu eng nge ni
Uttana Padasana tih a ni Hei hi traditional asana a ni. He asana atan hian i hnungzang chungah i mu a ngai a ni. I ke chu ti dun rawh.
I sir lamah chuan...
Uttana Mandukasana chu eng nge ni
Uttana Mandukasana tih a ni Sanskrit tawngin "Manduka" tih hi frog tihna a ni. Uttana-Mandukasana-a taksa chu rulhut ding ang mai a ni a chuvang chuan ‘uttana-mandukasana’ an ti a ni.
Tin, Hriat...
Uttana Kurmasana chu eng nge ni
Uttana Kurmasana tih a ni Kurma’ tih awmzia chu tortoise tihna a ni. Stage hmasa berah chuan kut chu taksa sir lehlamah a inzar pharh a, ke chu kut chungah a awm a, rilru...
