Yoga (Oluganda)

Dandasana kye ki, Emigaso gyayo & Okwegendereza

Dandasana kye ki Dandasana nga bwe kiri Dandasana y’engeri esinga okuba ennyangu ey’okutuula asana endala nnyingi kwe zeesigamiziddwa. Tuula ng’amagulu gogoloddwa ate ebigere wamu oteeke emikono ku ttaka ku buli ludda lw’omubiri ng’engalo zisonga mu maaso. Kakasa nti ossa bulungi...

Chakrasana kye ki, Emigaso gyayo & Okwegendereza

Chakrasana kye ki Chakrasana nga bwe kiri Chakrasana ye Asana esinga obukulu era enkulu okufukamira emabega oludda. Mu mbeera eno, olina okugalamira ku mugongo n’onyiga waggulu, ng’otebenkeza ku mikono n’ebigere byokka. Pose eno eyitibwa bridge.Asana eno bukugu nga asana ekolebwa...

Bhujangasana kye ki, Emigaso gyayo & Okwegendereza

Bhujangasana kye ki Bhujangasana nga bwe kiri Eno ye nkola ya yoga enkulu. Kyangu nnyo okukola naddala ng’omugongo tegukakanyavu nnyo ate nga mukakanyavu. Okukola asana eno buli kiseera kifuula okuzaala okwangu, okugaaya emmere n’okuziyira ate kiwa omusaayi okutambula obulungi. Era...

Bhadrasana kye ki, Emigaso gyayo & Okwegendereza

Bhadrasana kye ki Bhadrasana nga bwe kiri Teeka enkizi zombi wansi w’ekikuta ku njuyi zombi ez’omu lubuto. Okugulu okwa kkono kuteeke ku ludda olwa kkono ate okwa ddyo ku ludda olwa ddyo era, okunyweza ebigere n’emikono, omuntu alina okusigala nga...

Balasana 2 kye ki, Emigaso gyayo & Okwegendereza

Balasana kye ki 2 Balasana 2. Omuntu w’abantu Asana eno bw’ekolebwa ,pose etuukiddwaako efaananako n’ey’omwana ali mu lubuto lw’omuntu. Kale asana eno eyitibwa Garbhasana. Asana eno y’enkyukakyuka endala eya Balasana. Era Manya nga: Ennyimiririra y’omwana, Embeera y’omwana, Embeera y’omwana ali...

Balasana 1 kye ki, Emigaso gyayo & Okwegendereza

Balasana kye ki 1 Balasana 1. Omuntu w’abantu Balasana ye pose ey’okuwummulamu eyinza okukulembera oba okugoberera asana yonna. Kirabika ng’omwana ali mu lubuto y’ensonga lwaki era kiyitibwa Fetus pose oba Garbhasana. Era Manya nga: Ennyimiririra y’omwana, Embeera y’omwana, Embeera...

Bakasana kye ki, Emigaso gyayo & Okwegendereza

Bakasana kye ki Bakasana Mu mbeera eno (Asana), omubiri gulabika bulungi nga crane ennungi eyimiridde mu mazzi. Asana eno eri mu kibinja ky’ennyimiririra ezimanyiddwa nga hand balances, era wadde nga ziyinza okulabika nga zisoomoozebwa, enkola ey’olubeerera ejja kutwala yogi okunyumirwa...

Baddha Padmasana kye ki, Emigaso gyayo & Okwegendereza

Baddha Padmasana kye ki Baddha Padmasana nga bwe kiri Okugolola kuno si mulimu mwangu naye singa okola obulungi kijja kuwa omubiri gwo omugaso. Asana eno ekola nnyo ku kuziyira okutambula obutasalako era etangira endwadde z’enkizi okutondebwa mu maviivi. Era Manya...

Ardha Salabhasana kye ki, Emigaso gyayo & Okwegendereza

Ardha Salabhasana kye ki Ardha Salabhasana nga bwe kiri Asana eno erina enjawulo ntono nnyo ku Salabhasana, kubanga mu asana eno amagulu gokka ge gajja okusitulibwa waggulu. Era Manya nga: Ekitundu ky’Enzige Ennyimirira/ Pose, Ardha Shalabha oba Salabha Asana,...

Ardha Pavanmuktasana kye ki, Emigaso gyayo & Okwegendereza

Ardha Pavanmuktasana kye ki Ardha Pavanmuktasana nga bwe kiri Ekigambo ky’Olusasanskrit ardha kitegeeza kitundu, pavana kitegeeza empewo oba empewo ate mukta kitegeeza eddembe oba okusumululwa. N'olwekyo eno ye "wind relieving posture" eyatuumibwa erinnya eryo kubanga eyamba okufulumya omukka ogugaaya emmere...

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