Yoga (Oluganda)

Padmasana kye ki Padmasana nga bwe kiri Padma mu bufunze kitegeeza lotus. Eno y’ennyimiririra ey’okufumiitiriza. Ye yoga pose esinga obulungi, Padmasana yeetaaga ebisambi ebiggule n’okwegezangamu obutakyukakyuka. Era Manya nga: Ennyimiririra/ Pose ya Lotus, Padma Asan, Padma Asana Engeri y'okutandika Asana...

Padasana kye ki padasana nga bwe kiri Mu asana eno olina okukuuma ekisambi kyo ekiwanirira nga kinywevu, ng’ositula enkokola y’okugulu waggulu mu kisambi. Pose eno enyweza engalo, emikono, ebibegabega, omugongo, ennywanto n’ebinywa by’ensingo. Era Manya nga: Ennyimiririra y’ekigere, Embeera y’olubaawo...

Padangushtasana kye ki padangushtasana nga bwe kiri Pada kitegeeza ekigere. Angushtha kitegeeza ekigere ekinene. Ennyimiririra eno emanyiddwa olw’okuyimirira n’okukwata ebigere ebinene. Era Manya nga: Pose y’okutebenkeza engalo, Ennyimiririra y’ekigere okutuuka ku nnyindo, Padangustasana, pada-Angushtha-Asana, padangushth Asan Engeri y'okutandika Asana eno ...

Navasana kye ki Navasana nga bwe kiri Boat Pose yeetaaga okukuuma bbalansi ku tripod, ng’olina amagumba g’omu kifuba (gy’otuula). Asana eno eyamba okunyweza ebinywa by’omu maaso eby’ekisambi n’olubuto. Ekitundu ky’omubiri ekiri wakati kigatta omubiri ogwa wansi ku mubiri ogwa waggulu...

Mayurasana kye ki Mayurasana nga bwe kiri Ye nkola ya yoga eya classic esengekeddwa ennyo bw’oba ​​oyagala okulongoosa okumasamasa kw’olususu lwo, tone y’ebinywa byo n’enkola y’ebitundu byo eby’omunda. Mu asana eno omuntu alina okukwata omubiri gwe gwonna ng’omuggo ku bikoona...

Natrajasana kye ki Natrajasana nga bwe kiri Era ayitibwa Cosmic Dancer, Nataraja linnya eddala eriyitibwa Shiva. Amazina ge galaga amaanyi g'omu bwengula mu "bikolwa byago ebitaano:" okutonda, okulabirira, n'okuzikiriza oba okuddamu okuyingiza ensi, okukweka okubeerawo okutuufu, n'ekisa eky'obulokozi. Era Manya...

Matsyendrasana kye ki matsyendrasana nga bwe kiri Ye asana ey’amaanyi ennyo eya yoga. Mu asana eno omubiri gukyusibwakyusibwa okuva mu mbeera y’okutuula. Okukyusakyusa omugongo kukwata ku musingi omukulu n’enkola y’amagumba gennyini. Ebirowoozo ebikyukakyuka n’omugongo ogutakyukakyuka tebitera kusangibwa wamu. Omubiri bwe...

Mandukasana kye ki Mandukasana Enkula y’ekitonde kino eringa ekikere, kale y’ensonga lwaki asana eno eyitibwa Mandukasana. Mu lulimi olusanskrit ekikere kiyitibwa manduk. Era Manya nga: Pose y'ekikere, Ennyimiririra y'ekikere, Manduka Asana, Manduk Asan Engeri y'okutandika Asana eno Tuula mu Vajrasana...

Makarasana kye ki 3 Makarasana 3. Omuntu w’abantu Asana eno yenkana makarasana-2 naye mu asana eno amagulu gazingibwa. Era Manya nga: Embeera y’engo, Ennyimiririra y’engo, Ennyonyi Ennyonyi, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana Engeri y'okutandika...

Makarasana kye ki 2 Makarasana 2. Omuntu w’abantu Asana eno efaananako ne makarasana. Enjawulo yokka eri nti mu asana eno ffeesi egenda waggulu. Era Manya nga: Embeera y’engo, Ennyimiririra y’engo, Ennyonyi Ennyonyi, Makara Asan, Makar Asan, Makr, Magar, Magarmachh,...