Yoga (Oluganda)

Sarvangasana kye ki 2 Sarvangasana 2. Omuntu w’abantu Eno y’enkyukakyuka ya Sarvangasana-1. Pose eno nzibu okusinga first pose kuba mu asana eno tewali buwagizi eri mugongo bujja kuweebwa. Era Manya nga: Ekibegabega ekigaziyiziddwa, Viprita Karni Asan/ Mudra, Viprit Karani...

Sarvangasana kye ki 1 Sarvangasana 1. Omuntu w’abantu Asana eno ey'ekyama egaba emigaso egy'ekitalo. Mu Asana eno obuzito bwonna obw’omubiri busuulibwa ku bibegabega. Ddala oyimirira ku bibegabega ng’oyambibwako n’okuwagira ebikoona. Essira lisse ku Thyroid gland egalamira mu kitundu eky’omu maaso...

Samasana kye ki Samasana nga bwe kiri Mu mbeera eno, omubiri gusigala mu mbeera ekwatagana era, n’olwekyo, gutuumibwa Samasana. Ye Asana ey’okufumiitiriza. Era Manya nga: Pose ey’ekigerageranyo, Ennyimiririra ey’enkanankana, Sam Asan, Sama Asana Engeri y'okutandika Asana eno Gasaanya amagulu gombi...

Purna Salabhasana kye ki Purna Salabhasana nga bwe kiri Purna-Salabhasana ye nnyimiririra emabega eri Cobra Posture, ekiwa omugongo okufukamira emabega. Emiwendo gya asanas ezimu gisinga nga gikolebwa emu oluvannyuma lw’endala. Ennyimiririra ya Cobra ekola ekitundu eky’okungulu ate enzige zikola ekitundu...

Prishth Naukasana kye ki Prishth Naukasana nga bwe kiri Prishth-Naukasana ye pose y’eryato eridda emabega. Asana eno yenkana ne Navasana. Era Manya nga: Reverse boat Posture, nga etunudde wansi Boat Pose, Edda emabega Nauka Asan Engeri y'okutandika Asana eno Gamba...

Prasarita Padottanasana kye ki Obubaka bwa Padottanasana Kitera okuteesebwako eri abantu abatasobola kukola Shirshasana , headstand, basobole okufuna emigaso egy’enjawulo omuli okutereeza ebirowoozo. Mu mbeera eno ey’okuyimirira omubiri guba mu mbeera efaananako n’eyo gye guli mu Upavistha-Konasana, okufukamira mu maaso...

Pavanmuktasana kye ki Pavanmuktasana nga bwe kiri Mu Lusanskrit “Pavan” kitegeeza mpewo, “mukta” kitegeeza okusumululwa oba okw’eddembe. Pavanmuktasana egerageranya empewo mu mubiri gwonna. Era Manya nga: Ennyimiririra esumulula empewo, Ennyimiririra efulumya empewo, Ennyimiririra y’okunyiga okugulu, Pavan oba Pawan Mukt...

Paschimottanasana kye ki Ekitabo ekiyitibwa Paschimottanasana Mu bufunze ekivvuunulwa nga "intense stretch of the west," Paschimottanasana esobola okuyamba ebirowoozo ebiwuguliddwa okuwummulamu. Era Manya nga: Paschimottanasana, Ennyimiririra y’okugolola omugongo, ng’atudde mu maaso ng’ofukamidde, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana,...

Parvatasana kye ki Parvatasana nga bwe kiri Mu kino omubiri gugololwa okufaanana entikko y’olusozi era bwe kityo guyitibwa Parvatasana (parvat kitegeeza olusozi mu Lusanskrit). Era Manya nga: Ensimbi ng'atudde ku lusozi, Ennyimiririra y'olusozi ng'atudde, Parvata Asana, Parvat Asan Engeri y'okutandika...

Paripurna Navasana kye ki Navasana ya Paripurna Wadde nga asana eno ekolebwa wansi, naye mu butuufu ya balancing pose esoomooza (balansi eri ku bisambi byo). Ennyimiririra enzijuvu eringa eryato, era okuva bw’oba ​​bbalansi ng’eryato libalansiza mu mazzi. Era Manya nga:...