123-Oluganda

Ardha Tiriyaka Dandasana kye ki Ardha Tiriyaka Omulangira Ssuuna Asana oba ennyimiririra eno y’emu ne tiriyaka-dandasana naye ng’ekigere kizingiddwa. Era Manya nga: Ekitundu ky'omuggo ekikyusiddwa, Tiriyaka Dundasana ezikubiddwa, Tiriyaka Dunda Asana, Tiriyak Dund Ennyimiririra, Tiryak dand Asan, Engeri y'okutandika Asana...

Ardha Matsyendrasana kye ki Ardha Matsyendrasana alina ky’amanyi Asana eno mu ngeri yaayo eyasooka nzibu okukola, n’olwekyo, yayanguyirwa ekiyitibwa ‘Ardha-Matsyendrasana’. Oluvannyuma lw’okwegezangamu okumala Asana eno, kifuuka ekisoboka okwegezaamu Matsyendrasana. Era Manya nga: Ekitundu ky’omugongo eky’okukyusakyusa Ennyimiririra, Ekitundu kya mukama w’ebyennyanja...

Ardha Halasana kye ki Ardha Halasana nga bwe kiri Asana eno efaanagana ne uttanapadasana. Enjawulo yokka eri nti, mu uttanapadasana ebigere bitwalibwa waggulu nga diguli 30 ate mu Ardha-Halasana biba nga diguli 90. Era Manya nga: Ennyimiririra y’okulima ekitundu,...

Ardha Chandrasana kye ki 2 Ardha Chandrasana 2. Omuwandiisi w’ebitabo Asana eno efaananako ne ushtrasana (The camel pose). Asana eno y’enkyukakyuka endala eya Ardha-Chandrasana. Era Manya nga: Ekitundu ky’omwezi Pose 2, Ardh Chandra Asan, Adha Chander Asan Engeri y'okutandika Asana...

Ardha Chandrasana kye ki 1 Ardha Chandrasana 1. Omubaka wa Kyaddondo East Robert Kyagulanyi Ssentamu aka Bobi Wine Mu kukola Ardha-Chandrasana (ekitundu ky’omwezi asana) pose; Ofuna amaanyi agatali gategeera ag’omwezi, era amasoboza gano gakyuka nga bwe kiri mu mitendera gya...

Ardha Chakrasana kye ki Ardha Chakrasana nga bwe kiri Chakra kitegeeza nnamuziga ate Ardha kitegeeza kitundu n’olwekyo eno ye Half Wheel Posture. Ardha-Chakrasana era emanyiddwa nga urdhva-dhanurasana. Urdhva kitegeeza okugulumizibwa, okugulumizibwa oba okugoloddwa ate dhanur kitegeeza obutaasa. "Ennyimiririra ya nnamuziga"...

Ardha Bhujangasana kye ki Ardha Bhujangasana nga bwe kiri Mu asana eno leka ekitundu kya wansi eky’omubiri gwo okuva ku bigere okutuuka mu nnyindo kikwate ku ttaka. Engalo ziteeke ku ttaka ositule omutwe ng’ensowera. Olw’enkula yaayo ng’enkovu, eyitibwa cobra posture. ...

Anjaneyasana kye ki Anjaneyasana nga bwe kiri Anjaneyasana yatuumibwa erinnya lya Katonda omukulu ow’enkima ey’Abayindi. Mu asana eno omutima guyungibwa ku kitundu eky’omubiri ekya wansi, ekisobozesa prana omukisa okukulukuta wansi ne waggulu. Era Manya nga: Ennyimiririra y’amagulu ng’ekutudde, Ennyimiririra...

Akaran Dhanurasana kye ki Akaran Dhanurasana nga bwe kiri Mu asana eno omubiri gugololwa nnyo ng’omuguwa gw’obutaasa bwe gusika mu kiseera ky’okukuba obusaale. Era Manya nga: Okufukamira Ku Kutu, Ennyimiririra Y’obusaale N’obusaale, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan Engeri y'okutandika Asana...

Advasana kye ki Advasana nga bwe kiri Eno ye asana ennungi ey’okuwummulamu. Era Manya nga: Ennyimiririra y’omulambo, Adhav Asan, Adhva Asana Engeri y'okutandika Asana eno Weebake ku lubuto. Golola emikono gyombi mu maaso ku buli ludda lw’omutwe. Wummula omubiri gwonna...