123-Oluganda

Janu Sirsasana kye ki Janu Sirsasana bwe yabadde Janu kitegeeza okugulu ate sirsha kitegeeza omutwe. Janu Sirsasana ye pose nnungi okugolola ekitundu ky’ekibumba ekikola effect ey’enjawulo okusinga eya Pascimottanasana. Asana eno ya bayizi ba mitendera gyonna, Janu Sirsasana naye spinal...

Hamsasana kye ki Hamsasana nga bwe kiri Asana eno ekola ku kitundu ky’olubuto, ne kyongera okutambula kw’omusaayi n’amaanyi. Ebitundu by’olubuto bisiigibwa era ekifo ekyokubiri nakyo kibugumya ennyondo z’okugulu n’ekisambi. Ebibegabega n’emikono bifuna okugololwa obulungi, okutonnya ebinywa n’okuziyiza amasavu okuteekebwamu. Enjawulo...

Halasana kye ki Halasana nga bwe kiri Halasana ye repose, okukakasa omugaso ogusinga. Kibaamu okugalamira akaseera katono ku mugongo, olwo n’ositula amagulu mpola ku kikolo. Nga oyamba okuziserengeta n’okunyigirizibwa kw’emikono wansi, ku njuyi zombi ez’omutwe, omubiri ne gukola ekikondo ekituukiridde. ...

Guptasana kye ki Guptasana nga bwe kiri Kifaananako ne Swastikasana, kye kimu ne Siddhasana, naye nga kikolebwa abasajja bokka. Purely egendereddwamu okufumiitiriza. Nga Asana eno bwekweka obulungi ekitundu ky’omulembe kiyitibwa Guptasana. Era Manya nga: Ennyimiririra Enkweke, Gupta Asana Pose, Gupt...

Gorakshasana kye ki Gorakshasana nga bwe kiri Asana eno nkyukakyuka ntono eya Bhadrasana. Era Manya nga: Ennyimiririra y’omusumba w’ente, Embeera y’omulunzi w’embuzi, Goraksha Asan, Gay-Raksha Asana Engeri y'okutandika Asana eno Tuula mu mbeera ya Dandasana , zinga amagulu ng’amaviivi gagazi...

Gomukhasana kye ki gomukhasana nga bwe kiri Asana eno efaananako ffeesi y’ente y’ensonga lwaki eyitibwa ‘ffeesi y’ente’ oba ‘gomukhasana’. Era Manya nga: Ente ennyimiririra mu maaso, Ente omutwe, Gomukh Asan, Gomukha Asana Engeri y'okutandika Asana eno Leeta amaviivi gombi wakati,...

Garudasana kye ki Garudasana nga bwe kiri Ku Garudasana weetaaga amaanyi, okukyukakyuka, n’okugumiikiriza, naye era n’okussaayo omwoyo okutakyukakyuka mu butuufu okukkakkanya enkyukakyuka (vrtti) ez’okutegeera. Kino kituufu ku yoga poses zonna, naye kisinga kweyoleka katono mu asana eno eringa Eagle. Era...

Dhanurasana kye ki Dhanurasana nga bwe kiri Asana eno mu butuufu eringa nnyo obutaasa bw’omusaale ng’oli mu full pose. Eno ye pose esinga okukolebwa oluvannyuma lw’okwebuguma katono ne pose endala. Kiyinza okuba ekizibu eri abatandisi. Bhujangasana oba cobra pose, pose...

Dhruvasana kye ki dhruvasana nga bwe kiri Mu asana eno yimirira butereevu ng’ebigere biteekeddwa wamu. Fukamira okugulu okwa ddyo oteeke ekigere ekya ddyo ku kisambi ekya kkono ng’engalo etunudde waggulu. Leeta emikono okumpi n’ekifuba ogatteko engalo. Era Manya nga: Ennyimiririra...

Dradhasana kye ki dradhasana nga bwe kiri Ye nnyimiririra ng’olina okuserengeta ku ludda olwa ddyo etwalibwa ng’esinga okusaanira okwebaka. Era Manya nga: Ennyimiririra Ennywevu, Ennyimiririra Ennywevu ku Ludda, Ennyimiririra Ennywevu (Oludda), Dradha Asana, Drash Asan Engeri y'okutandika Asana eno Gamba...