123-Oluganda

Upavista Konasana kye ki Upavista Konasana nga bwe kiri Mu Lusanskrit Upavistha kitegeeza okutudde oba okutudde, Kona kitegeeza angle ate Asana kitegeeza pose. Upavistha-Konasana kivvuunulwa mu Seated Angle Pose. Mu Lungereza, pose eno ey'okubeebalama mu maaso etera okuyitibwa "Wide Angle...

Ushtrasana kye ki Ushtrasana nga bwe kiri Ekigambo “ushtra” kitegeeza “Eŋŋamira”. Mu asana eno, omubiri gufaananako ensingo y’engamiya, y’ensonga lwaki guyitibwa ‘Ushtrasana’. Era Manya nga: Ennyimiririra y’engamiya, Ustrasana, Ennyimiririra ya Unt oba Unth, Ustra oba Ushtra Asana Engeri y'okutandika Asana...

Uttana Kurmasana kye ki Uttana Kurmasana nga bwe kiri Kurma' kitegeeza enkima. Mu mutendera ogusooka emikono gigololwa ku njuyi zombi ez’omubiri, amagulu gaba waggulu w’emikono, ekifuba n’ebibegabega wansi. Eno y’enkima ng’amagulu agazibye. Mu mutendera oguddako emikono gireetebwa emabega w’omubiri, engalo...

Udharva Tadasana kye ki Udharva Tadasana nga bwe kiri Asana eno yenkana tadasana naye asana eno emikono gijja kugattibwa wamu okutuuka waggulu. Era Manya nga: Uddhava Tadasana, Ennyiriri z’olusozi ku ludda, Ennyimiririra y’okufukamira ku ludda, Udharva Tada Asana, Udharv...

Trikonasana kye ki Trikonasana nga bwe kiri Trikonasana, Triangle Pose, efundikira ennyimiririra za yoga mu Basic Session yaffe. Kyongera ku ntambula ya Half Spinal Twist Yoga Pose, era kiwa okugolola okulungi ennyo eri ebinywa ebyetoolodde oludda lw’omugongo. Alongoosa obulamu bw’obusimu...

Tolangulasana kye ki 2 Tolangulasana 2. Omuntu w’abantu Enkyukakyuka eyokubiri eya Tolangulasana nayo ya bbalansi. Obuzito bw’omubiri gwonna bujja kuba ku mikono gyo. Era Manya nga: Okupima Minzaani, Okupima Omukozi Pose, Okupima Minzaani, Tolangula Asana, Tolangul Asan, Tolangula-dandasana Engeri y'okutandika...

Tolangulasana kye ki 1 Tolangulasana 1. Omuntu w’abantu Asana eno bw’ekolebwa, omubiri gutwala ekifaananyi kya minzaani. Kale kiyitibwa Tolangulasana. Kino kizze nga kiyita mu nnono. Mu mbeera yaayo esembayo omubiri gwonna guba gwa bbalansi ku bikonde ebiggaddwa. Era Manya nga:...

Tiriyaka Tadasana kye ki Tiriyaka Tadasana nga bwe kiri Tiriyaka-Tadasana kitundu kya muti ekiwuubaala. Pose eno osobola okugiraba mu miti ng’empewo efuuwa. Era Manya nga: Side Bending Stretch Pose, Okuwuubaala kw’omuti gw’enkindu, Tiriyaka-Tada-Asana, Triyak-Tad-Asan Engeri y'okutandika Asana eno Twala ekifo...

Tiriyaka Paschimottanasana kye ki Tiriyaka Paschimottanasana eraga nti alina obulwadde buno Asana eno kika kya kufukamira mu maaso nga emikono gisalasala. Mu asana eno omukono ogwa kkono gukwata ku kigere ekya ddyo ate vice-versa. Era Manya nga: Tiryaka-Paschimotanasana, Omusalaba...

Tiriyaka Dandasana kye ki Tiriyaka Dandasana nga bwe kiri Nga otudde mu dandasana olina okukyusa ekiwato emabega n’emikono gyo, kino kiyitibwa tiriyaka-dandasana. Era Manya nga: Twisted Staff Pose, Tiriyaka Dundasana, Tiriyaka Dunda Asana, Ennyimiririra Ya Tiriyak Dund, Ennyimiririra Ya...