Upavista Konasana kye ki
Upavista Konasana nga bwe kiri Mu Lusanskrit Upavistha kitegeeza okutudde oba okutudde, Kona kitegeeza angle ate Asana kitegeeza pose. Upavistha-Konasana kivvuunulwa mu Seated Angle Pose.
Mu Lungereza, pose eno ey'okubeebalama mu maaso etera okuyitibwa "Wide Angle...
Ushtrasana kye ki
Ushtrasana nga bwe kiri Ekigambo “ushtra” kitegeeza “Eŋŋamira”. Mu asana eno, omubiri gufaananako ensingo y’engamiya, y’ensonga lwaki guyitibwa ‘Ushtrasana’.
Era Manya nga: Ennyimiririra y’engamiya, Ustrasana, Ennyimiririra ya Unt oba Unth, Ustra oba Ushtra Asana
Engeri y'okutandika Asana...
Udharva Tadasana kye ki
Udharva Tadasana nga bwe kiri Asana eno yenkana tadasana naye asana eno emikono gijja kugattibwa wamu okutuuka waggulu.
Era Manya nga: Uddhava Tadasana, Ennyiriri z’olusozi ku ludda, Ennyimiririra y’okufukamira ku ludda, Udharva Tada Asana, Udharv...
Trikonasana kye ki
Trikonasana nga bwe kiri Trikonasana, Triangle Pose, efundikira ennyimiririra za yoga mu Basic Session yaffe.
Kyongera ku ntambula ya Half Spinal Twist Yoga Pose, era kiwa okugolola okulungi ennyo eri ebinywa ebyetoolodde oludda lw’omugongo. Alongoosa obulamu bw’obusimu...
Tolangulasana kye ki 1
Tolangulasana 1. Omuntu w’abantu Asana eno bw’ekolebwa, omubiri gutwala ekifaananyi kya minzaani. Kale kiyitibwa Tolangulasana. Kino kizze nga kiyita mu nnono.
Mu mbeera yaayo esembayo omubiri gwonna guba gwa bbalansi ku bikonde ebiggaddwa.
Era Manya nga:...
Tiriyaka Tadasana kye ki
Tiriyaka Tadasana nga bwe kiri Tiriyaka-Tadasana kitundu kya muti ekiwuubaala. Pose eno osobola okugiraba mu miti ng’empewo efuuwa.
Era Manya nga: Side Bending Stretch Pose, Okuwuubaala kw’omuti gw’enkindu, Tiriyaka-Tada-Asana, Triyak-Tad-Asan
Engeri y'okutandika Asana eno
Twala ekifo...
Tiriyaka Paschimottanasana kye ki
Tiriyaka Paschimottanasana eraga nti alina obulwadde buno Asana eno kika kya kufukamira mu maaso nga emikono gisalasala. Mu asana eno omukono ogwa kkono gukwata ku kigere ekya ddyo ate vice-versa.
Era Manya nga: Tiryaka-Paschimotanasana, Omusalaba...
Tiriyaka Dandasana kye ki
Tiriyaka Dandasana nga bwe kiri Nga otudde mu dandasana olina okukyusa ekiwato emabega n’emikono gyo, kino kiyitibwa tiriyaka-dandasana.
Era Manya nga: Twisted Staff Pose, Tiriyaka Dundasana, Tiriyaka Dunda Asana, Ennyimiririra Ya Tiriyak Dund, Ennyimiririra Ya...