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122-Lingala

Yoga (Lingala)

Tadasana ezali nini, Ba avantages & Precautions na yango

Dr abc -
Tadasana ezali nini Tadasana Tadasana ekoki kosalelama lokola esika ya kobanda mpo na lolenge nyonso ya asana oyo esalemaka na esika ya kotɛlɛma, to ekoki mpe kosalelama mpo na kobongisa lolenge ya nzoto. Tadasana ezali position oyo basalelaka na ebandeli...
Yoga (Lingala)

Supta Vajrasana ezali nini, Ba avantages na yango & ba précautions

Dr abc -
Supta Vajrasana ezali nini Supta Vajrasana azali moto ya mayele Asana oyo ezali bokoli mosusu ya Vajrasana. ‘Supta’ na Sanskrit elimboli supine mpe Vajrasana elimboli kolala na mokɔngɔ. Tolalaka na mokɔngɔ na makolo oyo ekangami, yango wana, babengaka yango Supta-Vajrasana. ...
Yoga (Lingala)

Supta Garbhasana ezali nini, Ba avantages & Precautions na yango

Dr abc -
Supta Garbhasana ezali nini Supta Garbhasana azali moto ya mayele Asana oyo ezali pose ya mwana oyo ezali koningana na mokuwa ya mokɔngɔ. Lokola ezali lokola pose ya koningana ya mokuwa ya mokɔngɔ ya mwana, yango wana, babengaka yango...
Yoga (Lingala)

Sirsha-Vajrasana ezali nini, Ba avantages na yango & ba précautions

Dr abc -
Sirsha-Vajrasana ezali nini Sirsha-Vajrasana oyo azali na bomoi Sirsha-Vajrasana ekokani lokola Shirshasana. Kasi bokeseni bobele moko ezali ete, na Sirsha-Vajrasana makolo egumbami na esika ya kobatela yango semba. Yeba mpe lokola: Posture ya nkake ya kotelema na motó, Pose...
Yoga (Lingala)

Simhasana ezali nini, Ba avantages & Precautions na yango

Dr abc -
Simhasana ezali nini Simhasana na likambo yango Kotiaka maboko na mabolongo, kotanda misapi (mpe) kofungola monoko monene, moto asengeli kotala na nsɔngɛ ya zolo mpe kozala malamu (kobongisama). Simhasana oyo, oyo ba yoga ya kala bazalaki kosambela. Yeba mpe lokola:...
Yoga (Lingala)

Siddhasana ezali nini, Matomba na yango & Bokebisi

Dr abc -
Siddhasana ezali nini Siddhasana oyo azali kosala Moko ya ba postures ya komanyola oyo bato mingi balingaka ezali Siddhasana. Nkombo ya Sanskrit elimboli "Pose ya kokoka," mpamba te moto akokisaka kokoka na yoga na komanyola na esika oyo. Siddhasana ezali...
Yoga (Lingala)

Shirshasana ezali nini, Ba avantages & Precautions na yango

Dr abc -
Shirshasana ezali nini Shirshasana oyo azali kosala Pose oyo ezali pose ya yoga oyo eyebani mingi koleka ba poses mosusu. Kotelema na motó babengaka yango Sirsasana. Babengaka yango mpe mokonzi ya ba asanas, yango wana moto akoki kosala asana yango...
Yoga (Lingala)

Shavasana ezali nini, Ba avantages & Precautions na yango

Dr abc -
Shavasana ezali nini Shavasana ya nzoto Tokoki solo kozwa boyokani na mozindo ya Anahata Chakra na nzela ya Shavasana. Na asana oyo, lokola tozali kobimisa nzoto mobimba na mabele mpe tozali kotika ete effet mobimba ya gravité esopana na kati...
Yoga (Lingala)

Shashankasana ezali nini, Ba avantages & Precautions na yango

Dr abc -
Shashankasana ezali nini Shashankasana oyo azali Shashanka’ na Sanskrit elakisi sanza, yango wana babengaka yango pose ya sanza pe. Yeba mpe lokola: Pose ya Sanza, Posture ya Lièvre, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank Ndenge nini kobanda Asana oyo Fanda na makolo...
Yoga (Lingala)

Setu Bandha Sarvangasana ezali nini, Ba avantages na yango & ba précautions

Dr abc -
Setu Bandha Sarvangasana ezali nini Setu Bandha Sarvangasana na mokili mobimba Setu" elakisi pont. "Bandha" ezali Lock, mpe "Asana" ezali Pose to Posture. "Setu Bandhasana" elakisi kotonga pont. Setu-Bandha-Sarvangasana ezali asana ya ntina mpo na kolanda Ushtrasana to Shirshasana mpo...
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