Yoga (Krio)

Wetin na Ardha Tiriyaka Dandasana, in bɛnifit dɛn & prɛkoshɔn dɛn

Wetin na Ardha Tiriyaka Dandasana Ardha tiriyaka dandasana we de na di wɔl Dis asana ɔ di we aw pɔsin de tinap na di sem tin lɛk tiriyaka-dandasana bɔt i gɛt leg we dɛn fold. No bak as: Haf...

Wetin na Ardha Matsyendrasana, in bɛnifit dɛn & tin dɛn fɔ tek tɛm wit

Wetin na Ardha Matsyendrasana we dɛn kɔl Ardha Matsyendrasana Ardha Matsyendrasana we de na di wɔl Dis Asana in in ɔrijinal fɔm at fɔ praktis, so, dɛn bin simpul am we dɛn kɔl ‘Ardha-Matsyendrasana’. Afta yu dɔn praktis dis Asana...

Wetin na Ardha Halasana, In Bɛnifit & Prɛkoshɔn

Wetin na Ardha Halasana Ardha Halasana we de na di wɔl Dis asana tan lɛk uttanapadasana. di onli difrεns na dat, insay uttanapadasana dεn tek di fut dεm ay bכt 30 digri εn na Ardha-Halasana i de bכt 90 digri. ...

Wetin na Ardha Chandrasana 2, in bɛnifit dɛn & tin dɛn fɔ tek tɛm wit

Wetin na Ardha Chandrasana 2 we de sho aw fɔ du sɔntin Ardha Chandrasana 2 we de na di wɔl Dis asana tan lɛk ushtrasana (Di kamɛl pozishɔn). Dis asana na ɔda chenj we dɛn mek fɔ Ardha-Chandrasana. No...

Wetin na Ardha Chandrasana 1, In Bɛnifit & Prɛkoshɔn dɛn

Wetin na Ardha Chandrasana 1. Wetin na di Baybul Ardha Chandrasana 1. Di wan dɛn we de wok We yu de du di Ardha-Chandrasana (af mun asana) pozishɔn; Yu de gɛt ɛnaji we yu nɔ no bɔt di mun, ɛn...

Wetin na Ardha Chakrasana, In Bɛnifit & Prɛkoshɔn

Wetin na Ardha Chakrasana Ardha Chakrasana we de na di wɔl Chakra min wil ɛn Ardha min af so dis na di Haf Wil Posture. Dɛn kin kɔl di Ardha-Chakrasana bak di urdhva-dhanurasana. Urdhva min rayz, ɛlevɛt ɔ stret ɛn...

Wetin na Ardha Bhujangasana, In Bɛnifit & Prɛkoshɔn

Wetin na Ardha Bhujangasana Ardha Bhujangasana we de na di wɔl insay dis asana mek di lכw pat pan yu bכdi frכm di fut dεm כp to di nεvl tכch di grכn. Put di an dɛn na grɔn ɛn es...

Wetin na Anjaneyasana, In Bɛnifit & Prɛkoshɔn

Wetin na Anjaneyasana Anjaneyasana we dɛn kɔl Anjaneyasana Anjaneyasana gɛt di nem frɔm di big Indian ape Gɔd. insay dis asana di at de kכnekt to di lכw pat na di bכdi, we de alaw di prana di chans fכ...

Wetin na Akaran Dhanurasana, in bɛnifit dɛn & prɛkoshɔn dɛn

Wetin na Akaran Dhanurasana Akaran Dhanurasana we de na di wɔl Insay dis asana dɛn kin strɛch di bɔdi mɔ lɛk strɛch we dɛn pul di bɔw we dɛn pul am di tɛm we dɛn de sho arch. No...

Wetin na Advasana, In Benefit & Precautions

Wetin na Advasana Advasana we dɛn kɔl Advasana Dis na di gud asana fɔ rilaks. No bak as: Pron Postur, Rivas Kɔp Poz, Adhav Asan, Adhva Asana Aw fɔ stat dis Asana Ledɔm na yu bɛlɛ. Stret ɔl tu yu...

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